Cov txheej txheem:
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog tias koj nkees tiag tiag tom qab tsev kawm ntawv , sim noj apower pw . Teem lub tswb thiab tsis txhob pw ntev dua 20 lossis 30 feeb. Tau txais koj qhov kev pw tsaug zog ntau tshaj plaws nyob rau hmo ntuj yuav pab koj ua haujlwm zoo dua thaum nruab hnub-koj yuav tsis xav zoo li zombie hnub nyoog 18 xyoo.
Xav txog qhov no, nws puas yog ib txwm tsaug zog tom qab kawm ntawv?
Nws yog qhov zoo tshaj rau lawv kom muaj yim mus rau 10 teev pw tsaug zog hmo ntuj, tab sis vim yog kev ua haujlwm hauv tsev thiab lwm yam, lawv feem ntau tsaug zog tsawg. Coj luv luv pw tom qab tsev kawm ntawv yog suav tias yog ib txoj hauv kev zoo rau cov hluas los txhawb lawv tus kheej. Yog li, yog, koj tus ntxhais pw yuav muaj txiaj ntsig zoo rau nws.
Tsis tas li ntawd, kuv yuav ua li cas kom tshem tau kev pw tsaug zog thaum kawm? Los ntawm Gurmeet Kaur
- Ntawm no, hauv tsab xov xwm no koj yuav tau txais qee cov lus qhia muaj txiaj ntsig thiab muaj txiaj ntsig uas koj tuaj yeem ua raws kom tsis txhob tsaug zog thaum kawm ntev.
- Khaws koj chav kawm kom muaj teeb pom kev zoo.
- Zaum hauv lub rooj zaum, tsis yog saum txaj.
- Zam cov zaub mov hnyav.
- Haus dej ntau.
- Ua raws li 'Thaum ntxov mus pw, ntxov kom sawv' funda.
- Noj su thaum tav su.
Tom qab ntawd, lo lus nug yog, yuav ua li cas kuv thiaj txwv kuv tus kheej kom tsis txhob pw?
12 Lub tswv yim kom tsis txhob pw tsaug zog nruab hnub
- Tau pw tsaug zog txaus.
- Khaws kev cuam tshuam tawm ntawm txaj.
- Teem sijhawm kom tsim nyog.
- Maj mam txav mus rau lub sijhawm pw ua ntej.
- Teem sijhawm noj zaub mov kom zoo, noj qab nyob zoo.
- Qoj ib ce.
- De-clutter koj lub sijhawm.
- Tsis txhob mus pw kom txog thaum koj tsaug zog.
Puas yog ib txwm pw ib hnub?
Qhov tseeb, noj yog qhov zoo rau cov neeg feem coob, Mednicksays. Nws qhov kev tshawb fawb qhia tau tias a pw -feem raws li kev pw tsaug zog nruab hnub uas nyob nruab nrab ntawm 15 thiab 90 feeb-tuaj yeem txhim kho kev ua haujlwm ntawm lub paj hlwb xws li nco txog kom pom tseeb thiab muaj tswv yim. Rau qee tus neeg, noj zoo li kho tau zoo li ib hmos pw tsaug zog,”nws hais ntxiv.
Pom zoo:
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