Video: Yam tshuaj twg tso tawm thaum koj tsis noj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ghrelin yog cov tshuaj hormones tsim tawm hauv lub plab. Nws feem ntau hu ua tus tshaib plab hormone , thiab qee zaum hu ua lenomorelin. Nws taug kev los ntawm koj cov hlab ntsha thiab mus rau koj lub hlwb, qhov uas nws qhia koj lub hlwb kom tshaib plab thiab nrhiav zaub mov.
Ib sab ntawm qhov no, dab tsi cov tshuaj hormone tso tawm thaum koj noj?
Cov tshuaj hormones tseem ceeb Ghrelin yog hu ua 'kev tshaib kev nqhis' thiab qhia peb lub hlwb tias peb tshaib plab. Nws yog tsim los ntawm lub plab qhov twg nws txhawb qab los noj mov, yuav ua li cas cov zaub mov hloov mus rau hauv lub zog thiab cia cov rog. Leptin yog tsim los ntawm cov rog rog thaum peb noj thiab qhia rau lub hlwb tias peb puv.
Ib sab saum toj no, cov zaub mov twg nce leptin? Nce koj omega-3 qhov tseem ceeb fatty acid noj los ntawm kev ntxiv lossis los ntawm noj ntau khoom noj nrog omega-3 fatty acids, xws li ntses liab thiab sardines. Omega-3 tuaj yeem pab tau nce leptin theem los ntawm kev txhawb nqa kev noj qab haus huv inflammatory teb.
Kuj paub, dab tsi ua rau tso ghrelin?
Ghrelin yog ib yam tshuaj uas tsim tawm thiab tso tawm feem ntau los ntawm lub plab nrog me me kuj tso tawm los ntawm txoj hnyuv me, txiav txiav thiab lub paj hlwb. Ghrelin kuj stimulates lub tso tawm kev loj hlob hormone los ntawm lub caj pas pituitary, uas, tsis zoo li ghrelin nws tus kheej, zom cov nqaij rog thiab ua lub build-up ntawm cov leeg.
Yam tshuaj twg qhia rau koj lub hlwb tias koj puv lawm?
Leptin
Pom zoo:
Koj puas tuaj yeem tsum tsis noj tshuaj statins Thaum koj pib?
Nws ua tau rau qee tus neeg kom tsis txhob noj cov tshuaj statins kom nyab xeeb, tab sis nws tuaj yeem muaj kev pheej hmoo tshwj xeeb rau lwm tus. Piv txwv li, yog tias koj muaj keeb kwm mob plawv lossis mob hlab ntsha tawg, nws tsis pom zoo kom koj tsum tsis txhob noj cov tshuaj no. Txoj kev npaj no yuav koom nrog kev siv tshuaj statins tag nrho, lossis nws yuav cuam tshuam nrog kev txo koj li kev siv statin
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Yuav Tsum Tau Xa Ntawv Thaum koj tau txais OSHA Daim Ntawv Ceeb Toom, koj yuav tsum tshaj tawm nws (lossis daim ntawv theej ntawm nws) ntawm lossis ze qhov chaw uas txhua qhov kev ua txhaum tshwm sim los ua rau cov neeg ua haujlwm paub txog qhov phom sij uas lawv yuav raug nthuav tawm. Tsab ntawv ceeb toom OSHA yuav tsum tau tshaj tawm rau 3 hnub ua haujlwm lossis kom txog thaum qhov kev phom sij raug txo, qhov twg yog qhov ntev dua
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