Video: Peb puas tuaj yeem pw tom qab taug kev?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txhua tus neeg yog qhov sib txawv, tab sis ntau tus tib neeg xav tau kev tawm dag zog ua ntej mus pw vim muaj cov txiaj ntsig hauv qab no: Pw tsaug zog txoj cai tom qab kev tawm dag zog tso cai rau koj lub sijhawm kho lub cev thiab txhim kho cov leeg nqaij. Kev tawm dag zog tau ua rau koj zoo siab tam sim ntawd tom qab , uas yuav txhawb nqa pw tsaug zog.
Qhov tseeb, tsaug zog tom qab qoj ib ce tsis zoo?
Cov kws txiav txim plaub tseem tawm ntawm seb nws puas zoo lossis phem rau koj cov metabolism pw tsaug zog txoj cai tom qab a kev tawm dag zog . Cov leeg nqaij ntau zog txhawb koj cov metabolism, thiab koj lub cev hlawv rog thaum koj pw tsaug zog . Pw tsaug zog ntau dhau, lossis tsawg dhau, thiab koj tuaj yeem ntsib qhov hnyav nce raws li qhov tshwm sim.
Kuj Paub, Kuv yuav tsum pw li cas tom qab ua haujlwm hmo ntuj? Txoj hauv kev los tiv thaiv kev tawm dag zog tom qab insomnia
- Ua haujlwm tsis pub tsawg tshaj 3 teev ua ntej yuav mus pw.
- Haus dej ntau ua ntej, thaum thiab tom qab qoj ib ce.
- Tsuas yog haus caffeine ua ntej koj tawm dag zog, tsis tu ncua thoob plaws.
- Da dej kub/da dej yuav npaj koj lub cev kom tsaug zog.
- Rau kev pw tsaug zog zoo txias koj chav pw ntawm 15-20 ° C.
Ib tus kuj tseem yuav nug, vim li cas kuv thiaj li tsaug zog tom qab kuv tawm haujlwm?
Txawm hais tias, tom qab qoj ib ce peb feem ntau pib ua hnov nkees vim txo qis zog. Hydration: Lub cev qhuav dej yog ib qho laj thawj tseem ceeb uas tib neeg raug kev txom nyem los ntawm kev qaug zog thiab tom qab kev tawm dag zog . Ua kom koj lub cev hydrated yog qhov tseem ceeb kom ua kom lub zog muaj zog thoob plaws kev tawm dag zog.
Kev tawm dag zog ntau dhau tuaj yeem ua rau insomnia?
Tsis txhob qoj ib ce ntau dhau , txawm li cas los xij, raws li nws tuaj yeem ua rau koj cov teeb meem pw tsaug zog ntau dua, ua rau kev tawm dag zog -induced pw tsis tsaug zog . Nws yog ib qho tseem ceeb kom nco ntsoov tias ib qho ntawm thawj cov tsos mob ntawm overtraining yog pw tsis tsaug zog , yog li xyuas kom koj saib zoo li cas ntau koj kev tawm dag zog.
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