![Cov zaub mov twg muaj adiponectin? Cov zaub mov twg muaj adiponectin?](https://i.answers-medical.com/preview/medical-health/14137647-what-foods-contain-adiponectin-j.webp)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev noj zaub mov hauv Mediterranean yog qhov tshwj xeeb los ntawm kev noj ntau ntawm cov nplej tag nrho, txiv roj roj (uas yog nplua nuj nyob hauv cov roj fatty acids uas tsis muaj monounsaturated), zaub thiab txiv hmab txiv ntoo, nrog rau kev noj cov ntses thiab cov khoom siv mis nruab nrab thiab qis noj cov nqaij liab, cov khoom qab zib thiab cov roj uas muaj roj ntau thiab tej zaum cov khoom siv no
Los ntawm qhov ntawd, kuv tuaj yeem nce kuv qib adiponectin li cas?
Curcumin, Resveratrol, astaxanthin, kev tawm dag zog, thiab Vitamin D (tejzaum nws) tau pom tias nce adiponectin . Cov kev xaiv zoo tshaj plaws rau txhim kho adiponectin yog tshuaj ntxiv raws li tau teev tseg saum toj no nrog rau kev txhim kho lub cev muaj pes tsawg leeg, txo lub cev rog, qoj ib ce, thiab noj kom raug.
adiponectin nyob qhov twg? Adiponectin yog cov tshuaj hormones protein uas hloov pauv ntau cov txheej txheem metabolic, suav nrog kev tswj cov piam thaj thiab fatty acid oxidation. Adiponectin yog zais los ntawm cov ntaub so ntswg adipose (thiab tseem los ntawm txoj hlab ntshav hauv cev xeeb tub) mus rau hauv cov ntshav thiab muaj ntau heev hauv cov ntshav ntshav piv rau ntau cov tshuaj hormones.
Hauv qhov no, cov zaub mov twg tsim cov leptin?
Protein-dense nplej thiab legumes, xws li quinoa, oatmeal, thiab lentils, kuj yog cov kev xaiv zoo. Kev noj cov carbohydrates qis dua tuaj yeem ua rau cov kab mob hauv plab hloov pauv thiab/lossis cem quav, yog li xaiv cov fiber ntau khoom noj ntau li ntau tau.
Qhov siab adiponectin txhais li cas?
Kev kho mob Txhais ntawm Adiponectin Adiponectin : Cov tshuaj hormones protein tsim thiab tso tawm tshwj xeeb los ntawm adipocytes (cov rog rog) uas tswj cov metabolism ntawm lipids thiab qabzib. Adiponectin cuam tshuam rau lub cev cov lus teb rau insulin. Siab ntshav qib ntawm adiponectin muaj feem cuam tshuam nrog txo qis kev pheej hmoo ntawm kev mob plawv.
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Lub plab acid tsis zom cov protein. Qhov tseeb, nws ua kom muaj enzyme hu ua pepsinogen uas tom qab ntawd dhau los ua pepsin uas zais los ntawm lub plab phab ntsa. Qhov enzyme no tsuas yog ua haujlwm nyob hauv thaj tsam pH ntawm 3.0 txog 5.0 thiab xav tau cov kua qaub los tswj hwm pH ntawd
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Npaj-to- noj cov kaus poom nqaij, txiv hmab txiv ntoo, zaub, thiab ib lub kaus poom. Protein los yog txiv hmab txiv ntoo tuav. Qhuav cereal los yog granola. Txiv laum huab xeeb. Txiv hmab txiv ntoo qhuav. Ceev. Crackers. Cov kua txiv hmab txiv ntoo