Cov txheej txheem:
Video: Cov txheej txheem tswj kev npau taws zoo tshaj plaws yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thaum koj pib npau taws, sim ua pa tob, hais lus zoo rau tus kheej, lossis txwv koj qhov kev xav npau taws. Ua pa tob ntawm koj lub diaphragm. Maj mam rov ua lo lus lossis kab lus zoo li "so" lossis "coj nws yooj yim." Rov ua nws rau koj tus kheej thaum ua pa tob kom txog thaum lub npau taws nyiaj pab.
Tib neeg kuj nug, qhov kev kho zoo tshaj plaws rau kev tswj kev npau taws yog dab tsi?
Antidepressants xws li Prozac, Celexa thiab Zoloft feem ntau tau sau tseg rau npau taws teeb meem. Cov tshuaj no tsis yog lub hom phiaj tshwj xeeb npau taws nyob rau hauv lub cev, tab sis lawv muaj ib tug calming nyhuv uas yuav pab tau tswj kev npau taws thiab tsis zoo siab.
Tsis tas li ntawd, vim li cas koj thiaj yuav tsum tswj koj txoj kev npau taws? Lub hom phiaj ntawm npau taws kev tswj hwm yog txo ob qho tib si koj kev xav hauv lub siab thiab lub cev kev xav zoo li ntawd npau taws ua. Koj tsis tuaj yeem tshem tawm, lossis zam, yam lossis cov neeg npau taws koj , tsis tau koj hloov lawv, tab sis koj kawm tau tswj koj cov tshuaj tiv thaiv.
Ua raws li qhov no, Kuv yuav tswj kuv qhov kev npau taws li cas?
Pib los ntawm kev xav txog 10 lub tswv yim tswj kev npau taws
- Xav ua ntej koj hais.
- Thaum koj nyob ntsiag to, qhia koj txoj kev npau taws.
- Tau txais ib ce.
- Siv sijhawm sijhawm.
- Txheeb xyuas cov kev daws teeb meem.
- Ua raws li cov lus "Kuv".
- Tsis txhob tuav kev chim.
- Siv kev lom zem kom tso siab.
Vim li cas kuv thiaj npau taws sai?
Cov uas xav tias lwm tus tsis nyiam lawv yuav ntau dua sai sai liam lwm tus rau lawv cov teeb meem thiab yog li ntawd yuav muaj ntau dua npau taws nrog lwm tus. Ntau tus neeg tau npau taws yooj yim thaum lawv twb muaj kev xav tsis zoo los ntawm kev tshaib kev nqhis, kev ntxhov siab, ntxhov siab, kev tu siab, qaug zog, mob, lossis kev dhuav.
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