Video: Puas yog pob kws qis GI?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qhov ntsuas glycemic ntawm pob kws
Khoom noj nrog a GI los ntawm 56 txog 69 yog qhov nruab nrab glycemic khoom noj. Tsawg - glycemic cov zaub mov tau qhab nia tsawg dua 55. Cov khoom noj uas muaj siab- ntsuas glycemic (70 thiab siab dua) tuaj yeem nce koj cov ntshav qab zib. Cov ntsuas glycemic ntawm pob kws yog 52.
Ib yam nkaus, puas yog pob kws yog zaub mov glycemic qis?
Xaiv Cov khoom noj uas tsis muaj glycemic tsawg glycemic Performance index (GI ntawm 55 lossis tsawg dua): Feem ntau cov txiv hmab txiv ntoo thiab zaub, taum, cov nplej ua tiav tsawg, nplej zom, qis - yog ' khoom noj , thiab noob. Nruab nrab glycemic Index (GI 56 txog 69): Cov qos yaj ywm dawb thiab qab zib, pob kws , dawb txhuv, couscous, noj tshais cereals xws li Cream of Wheat thiab Mini Wheats.
Ib yam nkaus, cov zaub mov twg muaj GI qis? Cov zaub mov GI qis (55 lossis tsawg dua)
- 100% pob zeb-av tag nrho cov nplej lossis pumpernickel qhob cij.
- Oatmeal (dov los yog hlau txiav), oat bran, muesli.
- Pasta, hloov mov, barley, bulgar.
- Qos yaj ywm, pob kws, yam, lima / butter taum, peas, legumes thiab lentils.
- Feem ntau cov txiv hmab txiv ntoo, zaub tsis muaj hmoov txhuv nplej siab thiab carrots.
Hauv kev hwm rau qhov no, cov pob kws qab zib puas tsawg GI?
Tsawg GI txiv hmab txiv ntoo muaj xws li berries, plums, kiwi txiv hmab txiv ntoo thiab grapefruit. Tsawg GI zaub suav nrog zaub xas lav, zaub paj zaub, zaub qhwv, zaub paj thiab kua txob. Siab dua GI zaub muaj xws li carrots, qos yaj ywm, parsnips, beetroots thiab khoom qab zib.
Puas yog qe qis GI?
Qe yog a qis -cov khoom noj carbohydrates thiab muaj ntau heev qis glycemic index qhab nias. Qhov no ua rau lawv yog qhov zoo ntawm cov protein rau cov neeg mob ntshav qab zib.
Pom zoo:
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