Video: Thaum twg koj yuav tsum noj tshuaj ob zaug ib hnub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ua Kuv yuav tsum tau noj txhua koob tshuaj raws nraim kaum ob teev sib nrug? Tsis muaj ib yam tshuaj kho mob hawb pob uas kws kho mob hais los ntawm koj tus kws kho mob yuav tsum tau noj kaum ob teev sib nrug. Ob zaug-ib-hnub feem ntau txhais tau tias sawv ntxov thiab yav tsaus ntuj, thaum sawv ntxov thiab mus pw, lossis txawm tias noj tshais thiab supper.
Yog li ntawd, thaum twg kuv yuav tsum noj kuv cov tshuaj ob zaug ib hnub?
Noj ib zaug (los yog ob zaug ) txhua hnub : Nug tus kws kho mob lossis kws muag tshuaj kom raug thaum lub sijhawm tshuaj yuav tsum tau txais, Davis hais. Ua li ob zaug ib hnub Piv txwv li, yuav tsum yog 12 teev sib nrug, lossis nqos tau ntsiav tshuaj qee lub sijhawm thaum sawv ntxov thiab yav tsaus ntuj OK?
Tsis tas li ntawd, cov tshuaj tua kab mob puas yuav tsum tau noj raws nraim 8 teev sib nrug? Yog koj yog xav tias coj cov tshuaj peb sij hawm ib hnub, piv txwv li, nws feem ntau yuav tsum tau betaken ntawm teeb sij hawm thiaj li hais tias cov nyhuv yog kis outevenly nyob rau hauv lub chav kawm ntawm lub hnub. Koj tuaj yeem nco tau li niaj zaus sij hawm ib 6am,2pm. thiab 10 p.m. rau ib tshuaj tua kab mob uas yuav tsum tau noj txhua 8 teev , piv txwv.
Qhov thib ob, 3 zaug hauv ib hnub txhais tau li cas rau kev siv tshuaj?
"Siv txhua 8 teev" feem ntau txhais tau tias yog tshuaj kho mob yuav tsum tau noj 3 zaug ib hnub twg . Txawm tias thaum koj tus me nyuam pib zoo siab, txuas ntxiv muab ntau npaum li cas tshuaj kho mob raws li kws kho mob tau sau tseg.
Koj yuav tsum noj tshuaj pes tsawg teev sib nrug?
Noj Txhua txhua 8 Teev Ntsiav tshuaj los yog tshuaj uas tau piav qhia tib ua txhua 8 teev feem ntau yog kev taw qhia tag nrho koj cov ntsiav tshuaj, lossis tshuaj kho mob 3x ib zi.
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