Cov txheej txheem:
Video: Dab tsi ua rau cov tshuaj estrogen qis hauv cov menyuam mos?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nws xav tias qis qib ntawm tshuaj (uas yog ib txwm nyob hauv cov ntxhais hluas) thiab/lossis ua rau khaus khaus ua los ntawm cov xab npum hnyav, cov ntaub so ntswg ntub dej, kis kab mob lossis kev raug mob xws li kev raug mob straddle, ua rau labia los ua ke.
Ntawm no, dab tsi ua rau qis estrogen?
Kev tsis haum xeeb, tsev neeg keeb kwm ntawm cov tshuaj tsis txaus, lossis qee yam kab mob tuaj yeem ua tau ua rau koj tshuaj qib kom poob. Tsawg estrogen qib tuaj yeem cuam tshuam nrog kev txhim kho kev sib deev thiab kev sib deev. Lawv kuj tuaj yeem ua rau koj qhov kev pheej hmoo ntawm kev rog rog, osteoporosis, thiab kab mob plawv.
Ib tus kuj yuav nug, ua li cas thaum koj cov tshuaj estrogen qis dhau? Yog tias qib dhau los qis heev , qhov chaw mos qhuav tuaj yeem tshwm sim, uas feem ntau ua rau mob sib deev. Kub flashes: Kub flashes ntau zaus tshwm sim thaum cev xeeb tub vim qis estrogen qib. Estrogen tsis muaj peev xwm yuav ua rau a poob qis hauv serotonin uas pab txhawb kev hloov pauv lossis kev nyuaj siab.
Yog li, koj puas tuaj yeem muaj menyuam yaus uas tsis muaj tshuaj estrogen?
Tsawg tshuaj tuaj yeem ua rau ncua sijhawm lossis tsis xwm yeem. Ntxiv lawm tshob: Tsawg estrogen qib tau tiv thaiv ovulation thiab ua kom cev xeeb tub nyuaj, ua rau muaj menyuam tsis taus. Kev sib deev mob: Estrogen tuaj yeem ua tau cuam tshuam rau qhov chaw ntub dej. Yog theem dhau los qis , qhov chaw mos dryness tau tshwm sim, uas feem ntau ua rau mob sib deev.
Kuv yuav ua li cas thiaj nce qib tshuaj estrogen?
Estrogen nplua nuj zaub mov koj yuav tsum muaj nyob rau hauv koj noj
- Flax noob. Cov noob flax yog ib qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov tshuaj estrogen, thiab lawv saum cov npe khoom noj uas muaj phytoestrogen.
- Soy. Cov kua zaub muaj isoflavones uas tau paub los txhawb qib qib estrogen hauv poj niam.
- Txiv hmab txiv ntoo.
- Ceev.
- Txiv hmab txiv ntoo qhuav.
- Liab Caw.
- Ntawm qhov tod tes.
Pom zoo:
Txoj cai qis qis qis qis qis txhais tau li cas?
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