Cov txheej txheem:

Dab tsi ntses yog tsawg hauv acid?
Dab tsi ntses yog tsawg hauv acid?

Video: Dab tsi ntses yog tsawg hauv acid?

Video: Dab tsi ntses yog tsawg hauv acid?
Video: Tseem Nyob Tos Koj (lyrics) - Meena Thao 2024, Lub Xya hli ntuj
Anonim

Ntses . Ntses yog cov khoom noj muaj txiaj ntsig zoo hauv txhua qhov kev noj haus tab sis yog qhov zoo tshaj plaws ntawm cov protein nyob hauv qis - kua qaub kev noj haus. Piv txwv li, ntses liab muaj omega-3 fatty cov kua qaub , uas tau txais txiaj ntsig lub plawv, pob qij txha, thiab qhov muag. Nws kuj tseem tuaj yeem tiv thaiv qee yam mob qog noj ntshav.

Ib yam nkaus, ntses twg yog qhov zoo rau cov kua qaub?

Lean nqaij - nqaij qaib thiab qaib cov txwv yog cov rog tsawg thiab tuaj yeem txo cov tsos mob ntawm acid reflux . Ntses - yog ' ntses xws li salmon, tuna, sardines thiab trout, tau ntim puv nkaus noj qab nyob zoo omega-3 fatty acids - zoo cov rog!

Qhov thib ob, cov ntses twg yog alkaline tshaj plaws? NYIAJ

qab zib 6.8
Pink Salmon 7.03
Cov kaus poom ntses salmon 2.11
Tib leeg 7.4
Cov kaus poom Tuna 7.12

Ib yam li ntawd ib tug yuav nug, dab tsi yog cov khoom noj uas muaj kua qaub?

Cov zaub mov muaj kua qaub

  • soy, xws li miso, taum soy, taum pauv, thiab tempeh.
  • unsweetened yogurt thiab mis nyuj.
  • feem ntau cov zaub tshiab, suav nrog qos yaj ywm.
  • feem ntau txiv hmab txiv ntoo.
  • tshuaj ntsuab thiab txuj lom, tsis suav nrog ntsev, mustard, thiab nutmeg.
  • taum thiab lentils.
  • qee cov nplej, xws li millet, quinoa, thiab amaranth.
  • tshuaj ntsuab.

Puas yog ntses OK rau GERD?

Ntses roj muaj omega-3 fatty acids thiab tau txais txiaj ntsig zoo li yog ib txoj hauv kev los tswj kev mob plawv, kev nyuaj siab, thiab suav tsis txheeb lwm yam mob. Ntses nws tus kheej muaj roj tsawg thiab muaj protein ntau thiab yog cov zaub mov zoo rau kub siab cov neeg mob thaum siv hauv a noj qab nyob zoo , kub siab -daim ntawv qhia soothi ng

Pom zoo: