Cov txheej txheem:
Video: Dab tsi ua rau koj cov ntshav qab zib qis?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsawg ntshav qab zib tuaj yeem tshwm sim hauv cov neeg nrog mob ntshav qab zib leej twg noj cov tshuaj uas nce insulin cov theem hauv lub cev. Noj tshuaj ntau dhau, hla zaub mov, noj tsawg dua li ib txwm, lossis ua kom ntau dua li ib txwm tuaj yeem ua rau qis ntshav qab zib rau cov neeg no. Ntshav qab zib tseem hu ua qabzib.
Los ntawm qhov ntawd, kuv yuav txo kuv cov ntshav qab zib sai li cas?
Nov yog 15 txoj hauv kev yooj yim los txo cov ntshav qab zib ib txwm:
- Kev tawm dag zog tsis tu ncua.
- Tswj koj cov carbohydrates kom tsawg.
- Ua kom koj noj fiber ntau.
- Haus dej thiab nyob twj ywm Hydrated.
- Implement Feem Tswj.
- Xaiv Cov Khoom Noj Nrog Qhov Ntsuas Glycemic Qis.
- Tswj cov qib kev nyuaj siab.
- Saib xyuas koj cov ntshav qab zib.
Ib qho ntxiv, nws siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom qis? Rau cov neeg uas tsis muaj ntshav qab zib, lawv ntshav qab zib rov qab los nyob ze li qub li ntawm 1-2 teev tom qab noj mov vim qhov tshwm sim ntawm cov tshuaj insulin. Ntxiv thiab, lawv ntshav qab zib ntau ntau Feem ntau tsis nce siab li cov neeg mob ntshav qab zib vim tias insulin tau xa mus rau hauv lawv cov hlab ntshav thaum noj mov.
Ib sab saum toj no, dab tsi yog qhov txaus ntshai ntawm cov ntshav qab zib?
Yog koj ntshav qab zib saum 600 milligrams ib deciliter (mg/dL), lossis 33.3 millimoles ib liter (mmol/L), tus mob hu ua mob ntshav qab zib hyperosmolar syndrome. Siab heev ntshav qab zib tig koj ntshav tuab thiab syrupy.
Txiv tsawb puas zoo rau ntshav qab zib?
Rau cov neeg feem coob nrog mob ntshav qab zib , txiv hmab txiv ntoo (xws li txiv tsawb ) yog a noj qab nyob zoo xaiv Ib qho kev zam rau qhov no yog tias koj ua raws cov zaub mov qis-carb kom tswj hwm koj mob ntshav qab zib . Txawm me me txiv tsawb muaj nyob ib ncig ntawm 22 grams carbs, uas tej zaum yuav ntau dhau rau koj txoj kev npaj noj.
Pom zoo:
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