Cov txheej txheem:
![Kuv yuav txhim kho kuv txoj kev noj qab haus huv li cas? Kuv yuav txhim kho kuv txoj kev noj qab haus huv li cas?](https://i.answers-medical.com/preview/medical-health/14157330-how-can-i-improve-my-respiratory-health-j.webp)
Video: Kuv yuav txhim kho kuv txoj kev noj qab haus huv li cas?
![Video: Kuv yuav txhim kho kuv txoj kev noj qab haus huv li cas? Video: Kuv yuav txhim kho kuv txoj kev noj qab haus huv li cas?](https://i.ytimg.com/vi/hY1po_sGqnM/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
7 txoj hauv kev los txhim kho koj txoj kev ua pa
- Tsis txhob haus luam yeeb thiab nyob deb ntawm cov pa luam yeeb.
- Tsis txhob muaj pa phem hauv tsev thiab sab nraum zoov.
- Tsis txhob kis rau cov neeg uas muaj cov mob khaub thuas lossis lwm yam kis kab mob.
- Qoj ib ce tsis tu ncua.
- Noj a noj qab nyob zoo , kev noj zaub mov zoo.
- Saib xyuas a noj qab nyob zoo qhov hnyav.
- Saib koj kws kho mob rau lub cev txhua xyoo.
Ib yam li ntawd, kuv tuaj yeem txhim kho kuv lub ntsws li cas?
Txhawm rau kom koj lub ntsws noj qab nyob zoo, ua cov hauv qab no:
- Tsis txhob haus luam yeeb, thiab zam kev haus luam yeeb los yog ib puag ncig kev kub ntxhov.
- Noj cov zaub mov uas muaj antioxidants.
- Tau txais kev txhaj tshuaj xws li tshuaj tiv thaiv khaub thuas thiab txhaj tshuaj tiv thaiv kab mob ntsws.
- Ua haujlwm ntau dua, uas tuaj yeem pab koj lub ntsws ua haujlwm tau zoo.
- Txhim kho huab cua sab hauv tsev zoo.
Cov khoom noj dab tsi txhim kho lub ntsws ua haujlwm? Khoom noj kom koj lub ntsws noj qab nyob zoo
- Dej. Dej yog qhov tseem ceeb rau lub ntsws noj qab haus huv.
- Ntses Ntses. Ntses muaj roj ntau yog qhov kev xaiv khoom noj zoo rau lub ntsws noj qab haus huv vim lawv muaj qib siab ntawm omega-3 fatty acids uas cuam tshuam nrog kev noj qab haus huv hauv lub ntsws.
- Kua txiv. Kua txiv yog cov khoom noj rau cov neeg laus uas xav kom lub ntsws noj qab nyob zoo.
- Apricots.
- Broccoli.
- Nqaij qaib.
- Walnuts.
- Taum.
Ua qhov no hauv kev txiav txim siab, yuav ua li cas lub ntsws tuaj yeem nce ntxiv?
Maj mam ua pa hauv, thiab nthuav koj lub ntsws mus rau qhov siab tshaj plaws peev xwm . Tuav huab cua li 20 vib nas this lossis yam twg zoo rau koj. Thaum suav, tso ob txhais tes rau ntawm koj lub duav nrog koj tus ntiv tes xoo tig rau pem hauv ntej nrog pinkies kov me me ntawm koj nraub qaum. Ua pa tawm maj mam so, so thiab rov ua peb zaug ntxiv.
Dab tsi vitamin zoo rau koj lub ntsws?
Cov kws tshaj lij ntseeg cov vitamins A, C, thiab E- cov thiaj li hu ua ACE antioxidants-sib ntaus oxidative kev nyuaj siab hauv lub ntsws uas tuaj yeem ua rau COPD. Ntau qhov kev tshawb fawb tau pom tias cov no cov vitamins , thiab vitamin D, tuaj yeem pab txhim kho lub ntsws noj qab haus huv.
Pom zoo:
Lub tsev kawm ntawv ntawm kev xav tau hais txog kev txhim kho kev noj qab haus huv thiab ua haujlwm tau zoo?
![Lub tsev kawm ntawv ntawm kev xav tau hais txog kev txhim kho kev noj qab haus huv thiab ua haujlwm tau zoo? Lub tsev kawm ntawv ntawm kev xav tau hais txog kev txhim kho kev noj qab haus huv thiab ua haujlwm tau zoo?](https://i.answers-medical.com/preview/medical-health/13823478-which-school-of-thought-emphasized-the-development-of-a-healthy-and-effectively-functioning-person-j.webp)
Tib neeg, tsev kawm ntawv thaum ntxov ntawm kev xav uas hais txog tias txhua tus tib neeg yog tus neeg zoo thiab mob siab rau kawm thiab txhim kho kom dhau los ua neeg noj qab haus huv, ua haujlwm tau zoo
Ob lub luag haujlwm ntawm tus kws paub txog kev noj qab haus huv cuam tshuam txog cov ntaub ntawv noj qab haus huv yog dab tsi?
![Ob lub luag haujlwm ntawm tus kws paub txog kev noj qab haus huv cuam tshuam txog cov ntaub ntawv noj qab haus huv yog dab tsi? Ob lub luag haujlwm ntawm tus kws paub txog kev noj qab haus huv cuam tshuam txog cov ntaub ntawv noj qab haus huv yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14002979-what-are-two-responsibilities-of-a-health-education-specialist-related-to-health-information-j.webp)
Cov Kws Saib Xyuas Kev Noj Qab Haus Huv Tshwj Xeeb muab cov ntaub ntawv rau tib neeg txog kev cuam tshuam ntawm tus cwj pwm no rau lawv kev noj qab haus huv thiab hais txog kev tiv thaiv kev tiv thaiv kab mob thiab teeb meem xiam oob qhab. Qee tus pab cov tswv cuab hauv zej zog nrog kev tswj hwm kev noj qab haus huv lossis pab lawv nkag mus rau kev kho mob tsim nyog
Qhov sib txawv ntawm kev noj qab haus huv tsis sib xws thiab kev noj qab haus huv tsis sib xws yog dab tsi?
![Qhov sib txawv ntawm kev noj qab haus huv tsis sib xws thiab kev noj qab haus huv tsis sib xws yog dab tsi? Qhov sib txawv ntawm kev noj qab haus huv tsis sib xws thiab kev noj qab haus huv tsis sib xws yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14099934-what-is-the-difference-between-health-inequity-and-health-inequality-j.webp)
Kev Noj Qab Haus Huv Tsis Zoo. Lawv tsuas yog qhov sib txawv ntawm qhov muaj tus kab mob, cov txiaj ntsig kev noj qab haus huv, lossis nkag mus rau kev saib xyuas kev noj qab haus huv ntawm pab pawg neeg. Kev noj qab haus huv tsis ncaj ncees, ntawm qhov tod tes, yog qhov sib txawv ntawm kev noj qab haus huv uas tsis yog qhov tsim nyog thiab zam tau tab sis, ntxiv rau, suav tias tsis ncaj ncees thiab tsis ncaj ncees
Kev xav puas siab puas ntsws rau kev noj qab haus huv thiab kev noj qab haus huv yog dab tsi?
![Kev xav puas siab puas ntsws rau kev noj qab haus huv thiab kev noj qab haus huv yog dab tsi? Kev xav puas siab puas ntsws rau kev noj qab haus huv thiab kev noj qab haus huv yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14144294-what-is-psychological-perspectives-for-health-and-social-care-j.webp)
Cov kev xav txog kev puas siab puas ntsws tseem ceeb hauv kev noj qab haus huv thiab kev noj qab haus huv muaj xws li: Tshuaj lom neeg: kev cuam tshuam ntawm noob caj noob ces (xws li Galton.), kev cuam tshuam ntawm lub paj hlwb thiab endocrine system (xws li Selye); maturational theory (xws li Gesell)
Kuv yuav hais tawm tsab cai Ottawa li cas rau kev txhawb nqa kev noj qab haus huv?
![Kuv yuav hais tawm tsab cai Ottawa li cas rau kev txhawb nqa kev noj qab haus huv? Kuv yuav hais tawm tsab cai Ottawa li cas rau kev txhawb nqa kev noj qab haus huv?](https://i.answers-medical.com/preview/medical-health/14158085-how-do-i-cite-the-ottawa-charter-for-health-promotion-j.webp)
Ottawa Charter for Health Promotion. Geneva, Switzerland: WHO; 1986 Nov 21 Available from: http://www.who.int/healthpromotion/conferences/previous/ottawa/en/index.html