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Video: Cov khoom noj mis twg muaj lactose tsawg tshaj plaws?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Xws li, nyuaj, hnub nyoog cheeses yog ib ntawm cov khoom noj uas muaj lactose qis tshaj plaws. Cov no suav nrog cheddar, parmesan, Swiss thiab lwm yam "thaiv" cheeses . Cov khoom noj mis nyuj uas muaj lactase enzyme ntxiv rau lawv, zoo li peb tsis muaj lactose yogurt , kefir, qaub cream thiab qaub cream cheese , kuj yog tag nrho lactose dawb.
Tsis tas li ntawd, cov khoom noj mis nyuj twg muaj lactose tshaj plaws?
Khoom noj khoom haus uas yog siab nyob rau hauv lactose yog mis nyuj, cheese, yogurt thiab qaub cream. Tej muaj siab tshaj tus nqi ntawm 12 grams ib khob. Cheese uas muaj 1 gram ntawm lactose ib qho kev pabcuam yog suav tias yog qis lactose.
Ib yam nkaus, cov mis nyuj khov puas muaj lactose tsawg dua mis? rog heev cov mis nyuj cov khoom zoo li khov , soft creamy cheeses thiab cream (los yog cov khoom noj ua nrog cream ). Cov no tiag muaj lactose tsawg dua qis -fat cov khoom, tab sis zoo li yuav ua rau khaus ntau dua rau cov uas muaj lactose intolerance los yog rhiab heev rau cov khoom noj nplua nuj.
Yog li, cov khoom noj dab tsi uas tsis muaj lactose?
Koj tuaj yeem sim cov lactose-dawb version ntawm mis, yogurt, thiab qaub cream nrog rau tsib yam khoom noj mis nyuj uas muaj ib txwm qis hauv lactose
- Hnub nyoog Nyuaj Cheeses. Piv txwv li, Parmesan, Swiss, thiab cheddar.
- Greek Yogurt nrog Probiotics.
- Kua nplaum.
- Kefir.
- Quark.
Dab tsi yog cov khoom noj phem tshaj rau lactose intolerance?
Cov neeg nrog lactose intolerance ntau zaus tsis txhob noj cov mis nyuj cov khoom. Qhov no feem ntau yog vim lawv txhawj txog qhov ntawd mis nyuj haus tuaj yeem ua rau tsis xav tau thiab ua rau muaj kev txaj muag.
Hauv qab no yog 6 ntawm lawv.
- Butter.
- Nyuaj Cheese.
- Probiotic yogurt.
- Qee cov Mis Protein Hmoov.
- Kefir.
- Hnyav Cream.
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