Cov txheej txheem:
Video: Kuv yuav txo kuv cov qib serotonin li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog li, Kuv Yuav Ua Li Cas Txo Kuv Cov Serotonin?
- Noj cov zaub mov digestible. Raws li koj ntau serotonin yog tsim tawm hauv koj lub plab, nws ua rau nkag siab pib qhov ntawd.
- Txhob saib TV.
- Siv koj lub siab.
- Noj nqaij tsawg dua.
- Tawm sab nraud ntxiv.
Cov lus nug tseem yog, dab tsi tuaj yeem txo qib serotonin?
Qee yam tshuaj thiab tshuaj xws li caffeine, cawv, nicotine, NutraSweet, antidepressants, thiab qee cov tshuaj txo qis cov roj cholesterol ua kom tiav serotonin thiab lwm yam neurotransmitter qib . Cov tshuaj hormone hloov ua rau qis qib ntawm serotonin thiab neurotransmitter tsis txaus.
Ib yam li ntawd, kuv tuaj yeem ua rau kuv qib serotonin nrawm dua li cas? Kawm paub txog xya yam zaub mov uas yuav pab nce qib serotonin.
- Qe. Cov protein hauv cov qe tuaj yeem txhawb koj cov ntshav plasma ntau ntau ntawm tryptophan, raws li kev tshawb fawb tsis ntev los no.
- Cheese. Cheese yog lwm qhov zoo ntawm tryptophan.
- Pineapples.
- Tofu.
- Nqaij ntses.
- Ceev thiab noob.
- Qaib ntxhw.
Tsis tas li ntawd, nws yuav siv sij hawm ntev npaum li cas rau cov qib serotonin kom rov zoo li qub?
Nyob qhov twg serotonin Syndrome tsuas yog muaj nyob rau hauv daim ntawv me me, cov tsos mob yuav txo tau nyob rau hauv 24 teev tom qab txiav cov tshuaj uas ua rau lub uptake nyob rau hauv cov tshuaj. serotonin . Txawm li cas los xij, qee qhov tshuaj tiv thaiv kev nyuaj siab tuaj yeem ua rau cov tsos mob nyob ntev dua li serotonin qib tej zaum yuav siv lub lis piam mus rov qab mus rau qhov qub.
Koj ua li cas kuaj cov qib serotonin?
Thaum muaj ib tug xeem uas ntsuas serotonin hauv koj cov ntshav, nws feem ntau tsuas yog siv rau tshuaj xyuas serotonin -tsim cov qog nqaij hlav sab nraum lub hlwb. Tsis tas li, cov ntshav serotonin qib tsis tas xav txog qhov qib hauv koj lub hlwb. Ua kom pom tseeb ntawm cov zis neurotransmitter kev xeem uas muaj nyob online.
Pom zoo:
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