Cov txheej txheem:

Yam twg ntawm cov hauv qab no suav tias yog qhov muaj feem cuam tshuam rau pob txha?
Yam twg ntawm cov hauv qab no suav tias yog qhov muaj feem cuam tshuam rau pob txha?

Video: Yam twg ntawm cov hauv qab no suav tias yog qhov muaj feem cuam tshuam rau pob txha?

Video: Yam twg ntawm cov hauv qab no suav tias yog qhov muaj feem cuam tshuam rau pob txha?
Video: New Laj Tsawb Hlub Tsis Muaj Tso Yuav Nciam Ntawm Koj Mus 2024, Lub Xya hli ntuj
Anonim

Poj niam txiv neej, Caucasian lossis haiv neeg Asian, nyias lub cev me me, thiab tsev neeg keeb kwm ntawm pob txha . (Muaj ib leej niam nrog pob txha pob txha txha pob txha tawg ob npaug rau koj pheej hmoo ntawm pob txha tawg.) Kev haus luam yeeb, haus cawv ntau dhau thiab haus caffeine, tsis muaj kev tawm dag zog, thiab noj zaub mov tsis muaj calcium.

Tib neeg tseem nug, dab tsi yog qhov muaj feem cuam tshuam rau pob txha?

Qee qhov kev pheej hmoo rau kev txhaws pob txha yog qhov koj tswj tsis tau, suav nrog:

  • Koj pw ua ke. Cov poj niam muaj feem yuav txhim kho pob txha ntau dua li txiv neej.
  • Hnub nyoog. Thaum koj muaj hnub nyoog laus dua, koj muaj feem yuav pheej hmoo ua pob txha ntau dua.
  • Haiv neeg.
  • Tsev neeg keeb kwm
  • Lub cev ncej loj.

Ib qho ntxiv, 4 yam xwm txheej txaus ntshai uas ib tus neeg tuaj yeem tswj hwm kom txo lawv txoj kev pheej hmoo ntawm pob txha? Cov no suav nrog:

  • Kev haus luam yeeb. Cov neeg haus luam yeeb poob pob txha nrawm dua li cov tsis haus luam yeeb.
  • Siv cawv. Kev siv cawv hnyav tuaj yeem txo cov pob txha tsim, thiab nws ua rau muaj kev pheej hmoo ntawm kev ntog.
  • Ua kom me me lossis tsis muaj kev tawm dag zog.
  • Ua me me-thav duab los yog nyias.
  • Kev noj zaub mov tsawg hauv cov khoom noj uas muaj calcium thiab vitamin D.

Tsis tas li ntawd, yam twg ntawm cov hauv qab no yog qhov ua rau muaj kev pheej hmoo rau txha txha txha txhaug?

3) Cov kev pheej hmoo muaj xws li poj niam txiv neej, tom qab lub cev tsis muaj zog, kev noj zaub mov tsis zoo (calcium, protein, vitamin D, C, K), teeb meem metabolic (diabetes, hyperthyroidism, COPD, kev siv glucocorticoid ntev, tiv thaiv convulsants), lossis teeb meem kev coj cwj pwm ( haus luam yeeb , alcoholism, noj mov).

Dab tsi yog suav tias yog pob txha hnyav?

Osteoporosis . Pob txha ceev yog 2.5 SD lossis ntau dua hauv qab cov hluas txhais tau tias (−2.5 SD lossis qis dua). Mob hnyav (tsim) pob txha . Pob txha ntom yog ntau tshaj 2.5 SD hauv qab tus neeg laus txhais tau tias, thiab tau muaj ib lossis ntau dua osteoporotic pob txha.

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