Cov txheej txheem:

Tus mob plab gastrocnemius zoo li cas?
Tus mob plab gastrocnemius zoo li cas?

Video: Tus mob plab gastrocnemius zoo li cas?

Video: Tus mob plab gastrocnemius zoo li cas?
Video: khawv koob mob plab khawg plab zoo rau yus tus kheej 2024, Lub Xya hli ntuj
Anonim

Me me zog tau tso koj nrog qhov mob thiab kev xav ntawm rub hauv ib nrab ntawm koj txhais ceg. Koj tau tseem taug kev nrog me me mob , tab sis nws yuav tsis xis nyob. Lwm cov cim ntawm a rub nqaij nyuj suav nrog: o me me.

Yog li ntawd, koj yuav kho tus kua muag hauv gastrocnemius li cas?

Kev kho mob

  1. So: Tsis txhob ua tej yam uas ua rau mob.
  2. Dej khov: Icing cov nqaij ntshiv tuaj yeem pab tau qhov mob, txo qhov o, thiab txo qhov mob.
  3. Compression: Compression tuaj yeem pab tswj kev o thiab tseem tuaj yeem pab txhawb nqa cov leeg thiab txo qis.
  4. Nce: Kev nce siab kuj tseem muaj txiaj ntsig zoo los pab ua kom txav tawm ntawm txhais ceg.

Ib yam li ntawd, yuav ua li cas thaum koj rhuav koj lub gastrocnemius? Tab sis ze li ntawm 100% ntawm cov neeg mob, koj yuav hnov a mob sai tom qab koj calf. Ob peb teev tom ntej no, koj Yuav muaj teeb meem taug kev kom raug lossis sawv ntsug koj ko taw los yog nce mus rau koj ntiv taw o los yog bruising nyob rau hauv lub nqaij leeg yuav pom tseeb nyob rau hauv hnyav calf nqaij kua muag.

Ib yam li ib tug yuav nug, dab tsi yog cov tsos mob thiab cov tsos mob ntawm tus kab mob gastrocnemius?

Cov cim qhia thiab tsos mob Mob tam sim tom qab ntawm txhais ceg, tshwj xeeb yog ntawm cov leeg nqaij sib txuas. Nyuaj hauv kev cog lus cov leeg lossis sawv ntawm tiptoe. Mob thiab o los yog pob txha hauv cov leeg nqaij. Qhov mob ntawm qhov tsis kam cog qoob loo lossis cog cov leeg tiv thaiv kev ua haujlwm.

Ib tug nyuj nyoos tawg zoo li cas?

A zog calf feem ntau pib nrog qhov mob tam sim ntawd tom qab qis ceg . Ib qho pop, snap los yog tearing xav tau xav . Qee zaum, nrog mob hnyav tsim kua muag , nws may xav zoo li koj raug tua tom qab ntawm ceg. Tom qab ntawd, lub calf yuav swell thiab nws yuav nyuaj rau sawv ntawm tus ntiv taw.

Pom zoo: