Cov txheej txheem:
Video: Leej twg yog tus pheej hmoo rau pw tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev laus. Cov neeg laus dua 65 xyoo muaj teeb meem pw tsaug zog vim tias laus, siv tshuaj noj, lossis teeb meem kev noj qab haus huv lawv tab tom ntsib. Ua mob. Pw tsaug zog yog ib txwm muaj kev nyuaj siab, tus mob schizophrenia, mob ntev, mob qog noj ntshav, mob plawv, mob hlab ntsha tawg, mob Parkinson, thiab mob Alzheimer.
Tsis tas li lo lus nug yog, leej twg muaj feem pheej hmoo rau insomnia?
Risk Factors rau Insomnia
- Hnub Nyoog Loj Cov neeg muaj hnub nyoog 60-65 xyoos muaj feem ntau yuav muaj kev pw tsaug zog ntau dua li cov hluas.
- Tus Kab Mob. Cov kab mob ntev thiab mob hnyav tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsaug zog.
- Tshuaj.
- Poj niam los txiv neej.
- Yam Lub Siab Nyuaj Siab.
- Kev ua neej nyob.
- Hmo ua haujlwm ua haujlwm.
- Ntev-ntev dav hlau mus ncig.
Ib tug kuj yuav nug, dab tsi yog qhov tsis zoo ntawm kev pw tsaug zog? Yog tias nws txuas ntxiv, pw tsis tsaug zog tuaj yeem cuam tshuam rau koj txoj kev noj qab haus huv tag nrho thiab ua rau koj muaj mob hnyav, xws li rog rog, kab mob plawv, ntshav siab thiab ntshav qab zib.
Tom qab ntawd, ib tug kuj yuav nug, dab tsi ua rau pw tsaug zog deprivation?
Kev txhawj xeeb, kev ntxhov siab , thiab kev nyuaj siab yog qee yam ua rau mob insomnia. Kev pw tsaug zog nyuaj kuj tuaj yeem ua rau muaj kev ntxhov siab, kev ntxhov siab , thiab cov tsos mob nyuaj siab zuj zus. Lwm yam kev xav thiab kev puas siab puas ntsws muaj xws li kev npau taws, kev txhawj xeeb, kev tu siab, kev puas siab puas ntsws bipolar, thiab kev raug mob.
Dab tsi yog txiav txim siab pw tsaug zog?
Pw tsaug zog , tseem paub tias tsis txaus pw tsaug zog lossis pw tsaug zog, yog qhov xwm txheej ntawm tsis muaj txaus pw tsaug zog . Nws tuaj yeem yog mob ntev lossis mob hnyav thiab tuaj yeem sib txawv hauv qhov hnyav. Ib tug mob pw tsaug zog -restricted xeev adversely cuam tshuam lub hlwb thiab kev txawj ntse muaj nuj nqi.
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