Cov txheej txheem:
Video: Leej twg yog tus pheej hmoo tshaj rau kev siv yeeb tshuaj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nov yog qee qhov kev pheej hmoo feem ntau cuam tshuam nrog kev quav yeeb tshuaj, raws li Mayo Clinic:
- Ua ib tug txiv neej.
- Tsev neeg keeb kwm
- Kev puas hlwb.
- Tsis muaj tsev neeg koom nrog.
- Noj ib yam tshuaj muaj yees heev.
Yog li ntawd, leej twg thiaj muaj feem pheej hmoo siv tshuaj ntau ntxiv?
Thaum ntxov siv. Lwm tus pheej hmoo factor rau kev quav tshuaj yog lub hnub nyoog uas koj pib tus cwj pwm. Kev tshawb fawb los ntawm National Institute on Alcohol Kev tsim txom thiab Alcoholism pom tias cov tub ntxhais hluas hnub nyoog ntawm 18 thiab 24 yog feem ntau yuav muaj ob qho kev haus cawv tsis zoo thiab lwm yam tshuaj kev quav yeeb quav tshuaj.
Qhov thib ob, peb yam kev pheej hmoo ua rau cov hluas siv yeeb tshuaj yog dab tsi? Nov yog cov npe ntawm cov kev pheej hmoo raws li NIH:
- Tus cwj pwm nruj thaum ntxov Qhov kev pheej hmoo no feem ntau pom nyob rau thaum yau.
- Niam txiv saib xyuas me ntsis.
- Cov phooj ywg siv yeeb siv tshuaj thiab haus cawv.
- Muaj tshuaj.
- Cov nyiaj tau los tsawg.
Raws li kev sib raug zoo, pab pawg hnub nyoog twg yog qhov txaus ntshai tshaj plaws rau txhua yam kev siv tshuaj yeeb?
Feem coob ntawm cov neeg uas muaj a teeb meem kev siv tshuaj yeeb dej caw pib siv ua ntej hnub nyoog 18 thiab tsim lawv tsis meej pem los ntawm hnub nyoog 20. Qhov yuav tshwm sim ntawm kev txhim kho a teeb meem kev siv tshuaj yeeb dej caw yog loj tshaj rau cov uas pib siv nyob rau hauv lawv cov hluas thaum ntxov.
Yam dab tsi ua rau muaj kev pheej hmoo ntawm kev quav tshuaj?
Qee yam tuaj yeem cuam tshuam rau qhov ua tau thiab nrawm ntawm kev tsim kev quav tshuaj:
- Tsev neeg keeb kwm ntawm kev quav tshuaj. Kev quav yeeb tshuaj muaj ntau dua hauv qee tsev neeg thiab yuav muaj feem cuam tshuam txog caj ces.
- Kev puas hlwb puas hlwb.
- Cov phooj ywg siab.
- Tsis muaj tsev neeg koom nrog.
- Thaum ntxov siv.
- Noj tshuaj ntau heev.
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