Cov txheej txheem:
Video: Turmeric puas tuaj yeem tshem cov hlab ntsha txhaws?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Turmeric
Turmeric muaj cov tshuaj tiv thaiv kab mob muaj zog uas tau pab txo kev puas tsuaj rau cov hlab ntsha phab ntsa. Cov theem o tau pom tias muaj kev cuam tshuam ncaj qha rau arteriosclerosis - hardening ntawm cov hlab ntsha. cov hlab ntsha . Ntxiv rau koj cov zaub mov noj: Txoj hauv kev yooj yim ntxiv turmeric rau koj kev noj haus yog los ntawm kev ua turmeric tshuaj yej
Hais txog qhov no, koj puas tuaj yeem thim cov quav hniav hauv koj cov hlab ntsha?
Plaques pib hauv cov leeg phab ntsa thiab loj hlob ntau xyoo. Thaiv cov hlab ntsha tshwm sim los ntawm plaque buildup thiab ntshav txhaws cov ua rau neeg tuag nyob rau hauv cov Asmeskas Txo cov roj cholesterol thiab lwm yam kev pheej hmoo tau pab tiv thaiv cov cholesterol cov quav hniav los ntawm kev tsim. Qee zaum, nws tau txawm thim rov qab qee yam plaque buildup.
Ib yam li ntawd, cov hlab ntsha puas tuaj yeem thaiv tau? Ib tus neeg cov hlab ntsha tuaj yeem dhau los ua txhaws los ntawm kev tsim cov tshuaj hu ua plaque. Hauv cov xwm txheej hnyav, cov txheej txheem kho mob lossis kev phais tau pab kom tshem tawm cov blockages ntawm sab hauv cov hlab ntsha . Tus kws kho mob kuj tseem tuaj yeem sau tshuaj, xws li tshuaj aspirin, lossis tshuaj txo cov roj cholesterol, xws li statins.
Hauv qhov no, txoj kev nrawm tshaj plaws kom tshem cov quav hniav los ntawm cov hlab ntsha yog dab tsi?
Noj zaub mov kom zoo
- Ntxiv cov rog zoo rau koj noj. Cov rog zoo kuj tseem hu ua cov rog tsis txaus.
- Txiav qhov chaw ntawm cov roj saturated, xws li nqaij rog thiab mis nyuj. Xaiv cov nqaij ntshiv ntawm cov nqaij, thiab sim noj cov zaub mov ntau ntxiv.
- Tshem tawm cov khoom siv dag zog ntawm cov rog trans rog.
- Ua kom koj cov khoom noj muaj fiber ntau.
- Txiav rov qab qab zib.
Cov zaub mov twg pab tshem tawm cov quav hniav ntawm cov hlab ntsha?
Tsis saturated rog yog qhov zoo rog . Lawv muaj HDL cov roj (cholesterol), uas tuaj yeem pab coj cov roj (cholesterol) phem los ntawm cov hlab ntshav ua ntej nws hloov mus ua cov quav hniav.
Noj cov rog ntau dua
- avocado.
- cov txiv ntseej.
- walnuts.
- qee cov roj zaub suav nrog paj noob hlis thiab txiv ntseej.
- ntses ntses, suav nrog cov ntses ntses, herring, thiab salmon.
Pom zoo:
Cov hlab ntsha hlab ntsha thiab cov hlab ntshav muaj dab tsi?
Cov hlab ntsha nqa ntshav tawm ntawm lub plawv; Lub ntsiab hlab ntsha yog aorta. Capillaries nqa ntshav tawm ntawm lub cev thiab pauv cov as-ham, pov tseg, thiab oxygen nrog cov ntaub so ntswg ntawm qib cellular. Cov leeg ntshav yog cov hlab ntshav uas coj cov ntshav rov qab los rau hauv lub plawv thiab tso ntshav tawm ntawm cov kabmob thiab cov ceg
Ua li cas cov hlab ntsha txhaws txhaws?
Raws li qhov tshwm sim, feem ntau myocardial perfusion tshwm sim thaum lub plawv so (diastole) thaum subendocardial hlab ntsha hlab ntsha qhib thiab qis dua. Tsis txhob ntws los rau xoom hauv txoj hlab ntshav sab xis, vim tias txoj hlab ntshav sab xis yog tsawg dua li diastolic ntshav siab
Puas yog Neuroglia tsim cov hlab ntsha hauv cov hlab ntsha hauv nruab nrab cov hlab ntsha?
Muaj plaub hom neuroglia pom nyob hauv nruab nrab lub paj hlwb: Astrocytes - tswj cov ntshav lub hlwb teeb meem thiab khaws cov tshuaj ib puag ncig los ntawm kev siv cov ions rov qab thiab cov tshuaj xa xov mus rau lub cev. Oligodendrocytes - myelinate axons nyob rau hauv lub hauv nruab nrab lub paj hlwb thiab muab tag nrho cov txheej txheem txheej txheem
Koj tuaj yeem qhia qhov sib txawv ntawm cov hlab ntsha thiab cov hlab ntsha li cas?
Cov hlab ntshav yog cov hlab ntshav ua lub luag haujlwm nqa cov pa oxygen ntau ntawm lub plawv mus rau lub cev.Cov leeg ntshav yog cov hlab ntshav uas nqa cov ntshav qis inoxygen los ntawm lub cev rov mus rau lub plawv forreoxygenation
Lub sijhawm twg ntawm lub voj voos plawv feem ntau cov hlab ntsha txhaws txhaws tshwm sim?
Kev hloov pauv hauv diastole Vim yog qhov no, cov ntshav ntws hauv subendocardium nres thaum lub qhov quav sib zog. Yog li ntawd, feem ntau myocardial perfusion tshwm sim thaum lub plawv so (diastole) thaum lub subendocardial coronary hlab ntsha qhib thiab qis dua