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Video: Dab tsi Vitamin tso oxygen rau hauv cov ntshav?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lub cev xav tau hlau los ua hemoglobin, cov protein nyob hauv ntshav uas nqa oxygen.
Yooj yim li ntawd, cov tshuaj dab tsi ntxiv cov pa oxygen hauv cov ntshav?
Vitamins A, C (nrog bioflavonoids), thiab E, yog cov piv txwv ntawm muaj zog antioxidants, nrog rau selenium. 3. B-VITAMIN SUPPLEMENTATION. Cov vitamins B pab tsim cov protein uas nqa mus oxygen hauv cov ntshav.
Tsis tas li ntawd, puas muaj vitamin C oxygenate cov ntshav? Nws yog qhov tseem ceeb rau ua liab ntshav cell thiab thauj oxygen thoob plaws hauv lub cev. Txaus siab heev, cov vitamin C tshuaj ntxiv tau pab txhim kho qhov nqus hlau los ntawm kev noj haus. Vim li ntawd, cov vitamin C tuaj yeem pab txo qis kev pheej hmoo ntawm ntshav tsis txaus ntawm cov neeg uas muaj hlau tsis txaus.
Ua qhov no hauv kev txiav txim siab, dab tsi ua rau cov pa oxygen hauv cov ntshav?
Lub hom phiaj cov khoom noj muaj hlau nplua nuj xws li nqaij, nqaij qaib, ntses, legumes thiab zaub ntsuab ntsuab vim lawv tuaj yeem txhim kho qhov tsis muaj hlau, uas ua rau kev txhim kho. ntshav oxygen qib. Noj zaub ntsuab ntsuab. Cov pa -cov zaub mov nplua nuj tuaj yeem ib txwm muaj nce koj ntshav oxygen qib.
Cov vitamin twg zoo rau kev ncig ntshav?
Tshwj xeeb vitamin B3, paub tias yog niacin, ua kom muaj zog ntshav cov hlab ntsha thiab nce ntshav ntws , kom nws ncav tes thiab txhais ceg yam tsis muaj teeb meem. Nws kuj nyiam kev tsim cov xim liab ntshav cell thiab pab tiv thaiv kom cov hlab ntsha khov.
Pom zoo:
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Superior vena cava