Video: Puas yog haus dej tshuaj yej ua ntej mus pw?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Haus tshuaj yej ua ntej yuav mus pw soothes ntau tus neeg. Tau kawg, caffeinated tshuaj yej , xws li dub tshuaj yej , dawb tshuaj yej , thiab caffeinated ntsuab tshuaj yej , yuav tsum tau zam thaum tsaus ntuj, tab sis muaj qee qhov pov thawj tias haus yam tshuaj ntsuab tshuaj yej ua ntej pw tuaj yeem pab txhawb pw tsaug zog.
Hauv qhov no, nws puas OK kom muaj tshuaj yej ua ntej yuav pw?
Yog koj xaiv haus tshuaj yej , koj tuaj yeem txaus siab rau cov txiaj ntsig muaj txiaj ntsig nyob rau txhua lub sijhawm ntawm nruab hnub lossis hmo ntuj. Qee tus neeg muaj kev cuam tshuam zoo tom qab haus sov, khob tshuaj yej ua ntej yuav mus pw . Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb los xaiv a tshuaj yej uas yog dawb ntawm pw tsaug zog - cuam tshuam caffeine.
Ib sab saum toj no, puas yog nws haus Sleepytime tshuaj yej txhua hmo? Feem ntau, tshuaj ntsuab tsis muaj caffeine tshuaj yej yog nyab xeeb haus tsis tu ncua ua ntej yuav mus pw - tsuas yog nco ntsoov tias koj xav li cas ua ntej koj tsaug zog thiab tom qab koj sawv, qhia Victoria Sharma, MD, tus kws kho mob uas muaj ntawv pov thawj hauv tshuaj tsaug zog thiab paj hlwb ntawm Sharp Grossmont Tsev Kho Mob.
Ntxiv mus, thaum twg koj yuav tsum haus tshuaj yej ua ntej yuav mus pw?
Tej zaum yuav ua rau kom tsaus ntuj thaum tsaus ntuj Thaum kawg, tam sim no tsis muaj pov thawj rau qhia tias haus ntsuab tshuaj yej thaum hmo ntuj yog qhov muaj txiaj ntsig ntau dua rau pw tsaug zog tshaj haus nws thoob plaws hnub. Yog li ntawd, nws yuav zoo dua mus haus nws thoob plaws ib hnub, lossis tsawg kawg yog ob teev ua ntej yuav mus pw.
Ib khob tshuaj yej yuav ua rau kuv tsaug zog?
Kev tshawb fawb qhia tau hais tias ib nrab-lub neej ntawm caffeine tau kawg ntawm 2 thiab 10 teev. Kev tshawb fawb qhia pom tias koob tshuaj 100mg ib puag ncig thaum pw txo muaj peev xwm poob tsaug zog thiab nyob twj ywm tsaug zog . Tab sis yog tias koj muaj tsawg dua qhov ntawd - piv txwv li, a khob ntawm ntsuab tshuaj yej raws li ib feem ntawm koj li kev ua hmo ntuj-nws yuav tsis muaj qhov cuam tshuam no.
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