Cov txheej txheem:
Video: Koj tuaj yeem noj dab tsi rau cov teeb meem digestive?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kuv yuav txo tau roj thiab tsam plab li cas?
- Txiav rov qab cov zaub mov muaj roj.
- Tsis txhob haus dej cawv.
- Noj thiab piv maj mam.
- Txiav luam yeeb.
- Tsis txhob zom cov pos hniav.
- Qoj ntau dua.
- Zam cov zaub mov uas ua rau muaj roj.
- Tsis txhob haus cov khoom qab zib uas ua rau muaj roj xws li fructose thiab sorbitol. Lawv feem ntau pom hauv cov khoom qab zib, zom cov pos hniav, tuav lub zog, thiab cov zaub mov muaj carb tsawg.
Raws li txoj cai, cov tsos mob ntawm lub plab zom mov tsis zoo yog dab tsi?
Thawj qhov cim ntawm teeb meem hauv lub plab zom mov feem ntau suav nrog ib lossis ntau ntawm cov tsos mob hauv qab no:
- Ntshav.
- Bloating.
- Cem quav.
- Mob plab.
- Kub siab.
- Incontinence.
- Xeev siab thiab ntuav.
- Mob hauv plab.
Tom qab ntawd, lo lus nug yog, koj ua li cas kho teeb meem plab? Qee qhov kev kho mob hauv tsev uas neeg nyiam tshaj plaws rau mob plab thiab plab zom mov suav nrog:
- Dej haus.
- Zam txhob dag.
- Ginger.
- Mint.
- Kev da dej sov los yog siv lub hnab ntim cua sov.
- BRAT noj.
- Tsis txhob haus luam yeeb thiab haus cawv.
- Tsis txhob noj zaub mov nyuaj.
Yog li ntawd, dab tsi ua rau digestive teeb meem?
Xws li teeb meem tuaj yeem yog tshwm sim los ntawm cov kab mob hauv zaub mov, kis kab mob, ntxhov siab, qee yam tshuaj, lossis mob ntev xws li mob plab, Crohn tus kab mob, thiab IBS. Tab sis tsis muaj teeb meem ua rau , leej twg uas nquag teeb meem plab zom mov ntsib cov nyom txhua hnub thiab muaj peev xwm ua rau txaj muag.
Dab tsi yog 5 kab mob ntawm lub plab zom mov?
9 Cov Kab Mob Digestive Los Ntawm Sab Saum Hauv Qab
- Gastroesophageal Reflux Disease (GERD) Thaum lub plab acid rov qab los rau hauv koj txoj hlab pas - ib qho mob hu ua acid reflux - koj yuav hnov mob kub hauv nruab nrab ntawm koj lub hauv siab.
- Gallstones.
- Kab mob Celiac.
- Crohn's Disease.
- Ulcerative Colitis.
- Kev chim siab plob tsis so tswj syndrome.
- Hemorrhoids.
- Diverticulitis.
Pom zoo:
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