Video: Vim li cas menyuam thiaj ua si tseem ceeb?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Dab tsi yog cov txiaj ntsig ntawm Me nyuam - Centered Ua si Kho? Txhim kho a tus menyuam muaj peev xwm tshawb nrhiav thiab xyaum ua txuj ci kev sib raug zoo. Fosters ib tus menyuam muaj peev xwm ua phooj ywg thiab nkag siab lub ntiaj teb uas nws nyob hauv. Tso cai menyuam yaus txhawm rau tshawb pom lawv lub ntuj, cov peev txheej sab hauv rau kev kho mob.
Hauv txoj kev no, kev kho menyuam yaus ua si yog dab tsi?
Tsis ncaj ncees ua si kho yog ib txoj kev qhuab qhia uas siv los pab menyuam yaus sib txuas lus lawv cov kev paub sab hauv los ntawm kev siv cov khoom ua si thiab ua si . Tsis ncaj qha ua si kho , kuj hu tus menyuam - kev ua si nruab nrab , yog cov txheej txheem nonpathologizing raws li kev ntseeg tias menyuam yaus muaj kev tsav sab hauv kom ua tiav kev noj qab haus huv.
Ib yam li ntawd, vim li cas kev kho mob tseem ceeb? Dhau ua si , cov kws kho mob tuaj yeem pab cov menyuam kawm txog kev coj cwj pwm zoo, nkag siab txog lawv txoj kev xav, thiab tau txais kev pom zoo txog kev daws teeb meem sab hauv. Dhau ua si kho cov me nyuam kuj kawm tswj tus kheej, hwm tus kheej, qhia lawv txoj kev xav, daws teeb meem, kev sib txuas lus, thiab hloov cov cwj pwm teeb meem.
yog vim li cas tus me nyuam yuav xav tau kev kho ua si?
Kev ua si kho yog ib hom kev kho mob uas pab menyuam yaus thiab tsev neeg los qhia lawv txoj kev xav, txhim kho lawv kev sib txuas lus, thiab daws teeb meem. Ua si kho mob capitalized rau cov me nyuam lub peev xwm los qhia lawv txoj kev xav thiab daws teeb meem los ntawm ua si.
Kev kho mob ua si pab txhawb kev tsim menyuam li cas?
Ua si kho mob yog ib qho kev sib raug zoo ntawm tus kheej ntawm a tus menyuam thiab a kws kho mob . Cov kws kho mob muab xaiv ua si cov ntaub ntawv thiab pab txhawb cov txoj kev loj hlob ntawm kev sib raug zoo. Hauv kev sib raug zoo no tus menyuam tuaj yeem nthuav qhia thiab tshawb nrhiav tus kheej los ntawm lawv qhov nruab nrab ntawm kev sib txuas lus, ua si.
Pom zoo:
Dab tsi yog cov cim tseem ceeb tseem ceeb rau menyuam mos?
Thaum muaj peev xwm hloov pauv tau, muab rau tus menyuam qhov mob tag nrho, qhov nruab nrab cov cim tseem ceeb rau menyuam mos yog: lub plawv dhia (menyuam yug los rau 1 hlis): 85 txog 190 thaum sawv ntxov. lub plawv dhia (1 hlis txog 1 xyoos): 90 txog 180 thaum sawv ntxov. ua pa: 30 txog 60 zaug hauv ib feeb. kub: 98.6 degrees Fahrenheit
Dab tsi yog cov cim tseem ceeb tseem ceeb rau tus menyuam muaj 10 xyoo?
Cov Cim Tseem Ceeb Hnub Nyoog Lub Plawv Ntshav Siab Ntshav 5-7 xyoo 65-138 80-115/40-80 8-10 xyoo 62-130 85-125/45-85 11-13 xyoo 62-130 95-135/45-85 14 -18 xyoo 62-120 100-145/50-90
Dab tsi yog cov cim tseem ceeb tseem ceeb rau tus menyuam mos?
Cov cim tseem ceeb yog dab tsi? Tus Cwj Pwm Kos Npe Tus Me Nyuam Me Me 0 txog 12 hlis 1 txog 11 xyoos Lub plawv dhia 100 txog 160 ntaus ib feeb (bpm) 70 txog 120 bpm Ua pa (ua pa) 0 txog 6 hlis 30 txog 60 pa ib feeb (bpm) 6 txog 12 hlis 24 rau 30 bpm 1 txog 5 xyoos 20 txog 30 (bpm) 6 txog 11 xyoo 12 txog 20 bpm
Vim li cas thiaj tseem ceeb rau kev ceeb toom kev sib tsoo tom haujlwm?
Qhov laj thawj tseem ceeb tshaj plaws uas peb thov kom koj tshaj tawm txhua qhov kev raug mob yog tso cai rau peb npaj kho sai sai - tsis txhob liam rau ib tus neeg ua rau muaj xwm txheej. Cov xwm txheej yuav tsum tau tshawb xyuas thiab lawv cov laj thawj pom los tiv thaiv tib qhov kev raug mob los ntawm rov tshwm sim dua lwm tus
Vim li cas thiaj hla txoj kab nruab nrab thiaj tseem ceeb?
Hla txoj kab nruab nrab yog qhov tseem ceeb rau kev txhim kho ntawm kev siv ob sab ntawm lub cev ua ke, xws li tso rau khau thiab thom khwm, sau ntawv thiab txiav. Nws txhawb nqa kev sib koom tes thiab kev sib txuas lus ntawm sab laug thiab sab xis ntawm lub paj hlwb