Video: Puas yog iab gourd zoo rau cov neeg mob plawv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntau qhov kev tshawb fawb tsiaj pom tau tias iab melon tuaj yeem txo cov qib roj cholesterol kom txhawb nqa tag nrho plawv noj qab haus huv. Ib txoj kev tshawb fawb hauv nas ntawm cov zaub mov muaj roj (cholesterol) siab tau pom tias kev tswj hwm iab melon extract ua rau txo qis hauv qib ntawm cov roj (cholesterol) tag nrho, "phem" LDL cov roj (cholesterol), thiab triglycerides (13).
Yog li ntawd, iab gourd puas zoo rau lub siab?
Li no, nws txo qhov kev pheej hmoo ntawm plawv nres thiab mob stroke. Nws tseem tswj hwm cov ntshav siab ntawm lub cev vim nws muaj nplua nuj hauv cov poov tshuaj, uas nqus cov sodium ntau hauv lub cev. Nws yog nplua nuj nyob rau hauv hlau thiab folic acid uas paub tias yuav txo tau txoj kev pheej hmoo ntawm mob stroke thiab ua rau koj lub plawv noj qab nyob zoo.
Dab tsi yog cov teebmeem ntawm iab gourd? Cov kev mob tshwm sim ntawm iab melon suav nrog:
- Mob plab thiab raws plab (nrog cov kua txiv qaub iab, ntau zaus ntau dua li cov lus pom zoo)
- Mob taub hau, kub taub hau, thiab coma (nrog rau kev noj cov noob ntau dhau)
- Ua rau cov ntshav qab zib tsawg (hypoglycemia)
Ib yam li ntawd, dab tsi yog iab gourd zoo rau?
Zoo heev rau ntshav qab zib: Qab zib muaj cov protein zoo ib yam li insulin hu ua polypeptide P uas ua raws li kev ua ntawm insulin thiab txo qis cov ntshav qab zib hauv cov neeg mob ntshav qab zib. Sib ntaus pob txuv: Kev haus karela tuaj yeem pab koj tshem tawm pob txuv, blemishes thiab kab mob ntawm daim tawv nqaij thiab ua rau koj noj qab haus huv thiab ci ntawm daim tawv nqaij.
Nws puas zoo kom muaj kua txiv hmab txiv ntoo txhua hnub?
Karela kua txiv muab ntau cov vitamin C, ib qho antioxidant uas ua lub luag haujlwm txhawb kev tiv thaiv kab mob, lub hlwb noj qab haus huv, thiab kho cov nqaij mos (3, 4). Dab tsi ntxiv, txhua 1 khob (93 grams) ntawm iab melon koj muab tso rau hauv koj kua txiv muab txog 8% ntawm koj txhua hnub fiber ntau yuav tsum tau txhawb nqa noj qab nyob zoo kev zom zaub mov.
Pom zoo:
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