Cov txheej txheem:
Video: Puas yog 100 feem pua cov qhob cij nplej zoo rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Neeg Amelikas Mob ntshav qab zib Association pom zoo xaiv qhob cij whole grain los yog 100 feem pua tag nrho cov qhob cij tsis yog dawb qhob cij . Dawb qhob cij yog tsim los ntawm kev ua tiav dawb hmoov thiab ntxiv qab zib. Nov yog qee qhov qab thiab noj mov noj sim: Joseph's Flax, Oat Bran thiab Nplej Pita Zaub mov.
Ua li no, khob cij twg zoo tshaj rau cov neeg mob ntshav qab zib?
Tsis muaj nplej qhob cij Tej zaum tus zoo tshaj xaiv rau mob ntshav qab zib - phooj ywg qhob cij yog ib qho uas tsis muaj hmoov nplej lossis nplej. Flourless sprouted-grain qhob cij muaj nyob, thiab lawv yog a zoo qhov chaw ntawm fiber. Txawm li cas los xij, lawv tseem muaj cov carbohydrates ntau.
Tsis tas li ntawd, cov nplej tseem zoo dua rau cov ntshav qab zib? Tias yog vim tag nrho Cov nplej yog qhov zoo ntawm fiber ntau, uas tuaj yeem pab txo qis kev nqus ntawm cov piam thaj rau hauv cov ntshav. Ntxiv rau, lawv tau ntim nrog cov vitamins thiab minerals, ua rau lawv zoo dua xaiv ntau dua li ua kom cov carbohydrates yooj yim rau cov neeg uas muaj hom 2 mob ntshav qab zib.
Puas yog cov qhob cij whole wheat nce ntshav qab zib?
Mob ntshav qab zib qhob cij . Feem ntau ua lag luam qhob cij muaj refined, dawb hmoov. Qhov no tsis muaj fiber ntau, thiab nws tuaj yeem ua rau ntshav qab zib nce. Txawm tias " qhob cij "Tuaj yeem ua nrog kev ua kom zoo hom qoob mog thiab tsis tag nrho cov nplej.
Cov qhob cij noj qab nyob zoo uas koj noj tau yog dab tsi?
Nov yog 7 lub ncuav noj qab nyob zoo uas koj tuaj yeem xaiv
- Sprouted tag nrho grain. Cov qhob cij sprouted yog tsim los ntawm cov nplej tag nrho uas tau pib tawm los ntawm qhov raug cua sov thiab noo noo.
- Sourdough.
- 100% whole wheat.
- Oat qhob cij.
- Flax qhob cij.
- 100% sprouted rye qhob cij.
- Noj qab nyob zoo gluten-dawb qhob cij.
Pom zoo:
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