Video: Ntev npaum li cas cov poov tshuaj nqus tau?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
A Potassium Nkag mus
Siab- poov tshuaj -Cov khoom noj muaj xws li citrus txiv hmab txiv ntoo, txiv tsawb, txiv hmab txiv ntoo qhuav (piv txwv li, raisins), zaub, thiab nqaij. Kwv yees li ntawm 90% mus rau 95% ntawm kev noj poov tshuaj yog nqus los ntawm txoj hnyuv thiab nws thiaj li tawm los ntawm lub raum hauv 6 mus rau 8 teev.
Ib yam li ntawd, koj tuaj yeem nug, yuav ua li cas kuv thiaj nce tau qib potassium sai?
Hmoov zoo, koj ua tau nce koj cov ntshav potassium qib tsuas yog noj ntau dua poov tshuaj -tshuaj khoom noj xws li zaub ntsuab, yamsiab, taum dawb, clams, qos yaj ywm dawb, qos yaj ywm qab zib, avocado, taum pinto thiab txiv tsawb.
Ib yam li ntawd, dab tsi yog cov poov tshuaj nqus tau tshaj? Potassium chloride yog hom uas nquag siv los kho qhov tsis txaus. Qhov pom zoo kom noj txhua hnub (RDI) rau cov poov tshuaj yog 4, 700 mg . Feem ntau cov tshuaj ntxiv tuaj hauv 90 mg rau 99 mg koob tshuaj potassium.
Hauv qhov no, yuav ua li cas cov poov tshuaj nqus tau?
Potassium yog zoo nqus los ntawm txoj hnyuv me, nrog txog 90 feem pua ntxhiab, tab sis yog ib qho ntawm cov zaub mov soluble tshaj plaws, yog li nws yooj yim ploj hauv kev ua noj thiab ua zaub mov. Feem ntau tshaj poov tshuaj yog tshem tawm hauv cov zis; qee qhov raug tshem tawm hauv hws. Potassium muaj nyob rau hauv ntau yam khoom noj.
Dab tsi yog qhov ceev ntawm potassium?
Ntau cov txiv hmab txiv ntoo tshiab thiab zaub muaj nplua nuj nyob hauv poov tshuaj : Txiv tsawb, txiv kab ntxwv, cantaloupe, honeydew, apricots, txiv kab ntxwv qaub (qee cov txiv hmab txiv ntoo qhuav, xws li prunes, raisins, thiab hnub, kuj muaj siab nyob rau hauv poov tshuaj ) Zaub txhwb qaib. Ua noj broccoli.
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