Video: Cov ntsiav tshuaj hlau puas tuaj yeem ua rau cev xeeb tub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj xav tau yam tsawg 27 mg ntawm hlau , tab sis sim tsis txhob tau txais ntau dua 45 mg txhua hnub hauv koj li cev xeeb tub los yog thaum pub niam mis Nco ntsoov noj tshuaj ntxiv raws nraim li koj tus kws kho mob pom zoo. Hlau ntxiv tej zaum ua rau xeev siab, ntuav, cem quav, lossis raws plab.
Yog li ntawd, cov ntsiav tshuaj hlau puas tuaj yeem ua rau koj raws plab thaum cev xeeb tub?
Txawm tias peb lub cev tau khaws ib qho nyiaj ntxiv hlau , noj ntau dua hlau ntxiv tej zaum ua rau kev mob tshwm sim. Cov no suav nrog, tshwj xeeb tshaj yog, cov teeb meem hauv plab hnyuv (plab thiab plab hnyuv) xws li cem quav, xeev siab, ntuav thiab raws plab.
Cov kev mob tshwm sim ntawm kev noj cov ntsiav tshuaj hlau yog dab tsi? Cov kev mob tshwm sim tuaj yeem suav nrog:
- cem quav, raws plab;
- xeev siab, ntuav, kub siab;
- mob plab, mob plab;
- cov quav dub los yog xim dub los yog zis;
- ua kom cov hniav ib ntus;
- mob taub hau; los yog.
- txawv txawv los yog tsis kaj siab saj nyob rau hauv koj lub qhov ncauj.
Raws li, yog raws plab yog qhov tshwm sim ntawm cov tshuaj ntxiv?
Hlau yog qhov zoo tshaj plaws nqus ntawm lub plab. Tseem, hlau ntxiv tuaj yeem ua rau mob plab, xeev siab, thiab raws plab hauv qee tus neeg. Tej zaum koj yuav tau noj hlau nrog rau cov zaub mov me me kom zam dhau qhov teeb meem no.
Cov ntsiav tshuaj hlau puas ua rau koj mus tso quav?
Vitamin C pab koj lub cev nqus tau hlau . Koj tej zaum xav coj ntsiav tshuaj hlau nrog ib khob kua txiv kab ntxwv lossis qee yam khoom noj uas muaj vitamin C. Cov tshuaj hlau tej zaum ua rau teeb meem plab, xws li kub siab, xeev siab, raws plab, cem quav, thiab mob plab. Cov tshuaj hlau tuaj yeem hloov xim ntawm koj cov quav mus rau xim ntsuab lossis xim dub.
Pom zoo:
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Cov kws saib xyuas cev xeeb tub puas tuaj yeem siv tshuaj khomob?
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Cov khoom siv hlau muaj nyob rau hauv ntau hom, xws li cov ntsiav tshuaj, tshuaj ntsiav, thiab kua. Tsis txhob zom lossis zom cov ntsiav tshuaj hlau lossis tshuaj ntsiav. Ncua lawv tag nrho. Yog tias koj noj cov khoom ua kua, sib tov nrog dej los yog kua txiv hmab txiv ntoo thiab haus nws los ntawm straw