Video: Peb puas xav tau iodine hauv peb cov zaub mov?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Iodine yog ib yam khoom uas yuav tsum tau rau cov kev tsim cov thyroid hormone. Cov lub cev ua tsis ua iodine , yog li nws yog ib feem tseem ceeb ntawm koj noj . Yog koj ua tsis muaj txaus iodine nyob rau hauv koj lub cev, koj tsis tuaj yeem tsim cov thyroid hormone txaus.
Ib qho ntxiv, peb puas tau txais iodine txaus hauv peb cov zaub mov noj?
Iodine yog cov ntxhia tseem ceeb koj yuav tsum tau los ntawm koj noj . Txaus siab heev, koj cov thyroid caj pas xav tau nws los tsim cov thyroid hormones, uas muaj ntau lub luag haujlwm tseem ceeb hauv koj lub cev (1,2). Cov pom zoo kom noj txhua hnub (RDI) ntawm iodine yog 150 mcg ib hnub rau cov neeg laus feem ntau.
Tsis tas li ntawd, cov tsos mob ntawm cov iodine tsawg yog dab tsi? Nov yog 10 cov cim thiab cov tsos mob ntawm qhov tsis muaj iodine.
- o hauv caj dab. Qhia rau Pinterest.
- Poob ceeb thawj. Kev poob phaus poob qis yog lwm qhov cim qhia ntawm qhov tsis muaj iodine.
- Kev qaug zog thiab qaug zog.
- Plaub hau poob.
- Qhuav, tawv nqaij
- Xav txias dua li qub.
- Kev hloov pauv hauv plawv dhia.
- Teeb meem Kev Kawm thiab Nco Ntsoov.
Qhov tseeb, cov zaub mov twg muaj iodine siab?
Ntses (xws li cod thiab tuna), seaweed, cws, thiab lwm yam nqaij nruab deg, uas yog feem ntau nplua nuj nyob rau hauv iodine . Cov khoom siv mis nyuj (xws li mis nyuj, yogurt, thiab cheese) thiab cov khoom tsim los ntawm cov nplej (zoo li qhob cij thiab nplej), uas yog qhov tseem ceeb ntawm iodine hauv Asmeskas kev noj haus.
Peb puas tseem xav tau iodized ntsev?
LUS TEB: Rau ntau tus neeg, iodized ntsev yog tej zaum txoj kev yooj yim tshaj los tswj kom txaus iodine noj. Tsis tau txaus iodine Hauv koj cov zaub mov tuaj yeem ua rau muaj teeb meem xws li cov thyroid caj pas loj (goiter) thiab qis qis ntawm cov thyroid hormones (hypothyroidism). Iodine yog ib yam khoom uas muaj nyob hauv ntiaj teb no.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
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