Video: Yuav ua li cas yog tias koj cuam tshuam koj qhov kev sib tw circadian?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ib txoj kev tshawb fawb tshiab tau pom tias muaj kev cuam tshuam ntev ntawm ib qho ntawm cov feem ntau yooj yim circadian (txhua hnub) kev sib dhos -- cov nruab hnub / hmo ntuj - ua rau hnyav nce, impulsivity, qeeb xav, thiab lwm yam physiological thiab kev coj cwj pwm hloov nyob rau hauv nas, zoo ib yam li cov kev soj ntsuam nyob rau hauv cov neeg uas muaj kev hloov mus ua hauj lwm los yog jet lag.
Cov lus nug tseem yog, yuav muaj dab tsi tshwm sim yog tias koj lub suab paj nruag circadian tsis tawm?
Yooj yim muab, koj qhov kev sib tw circadian yog koj lub cev sab hauv. Thaum koj qhov kev sib tw circadian raug cuam tshuam, qhov cuam tshuam tam sim ntawd yog qhov ntawd koj pw tsaug zog, waking thiab digestive systems raug pov tawm ; rau qhov tsis muaj kab lus zoo dua koj yuav, zoo, zoo li vwm.
Tom qab ntawd, lo lus nug yog, puas tuaj yeem cuam tshuam lub sijhawm pw tsaug zog? Muaj ib lub sijhawm pw tsis tu ncua thiab tau txais ntau npaum li cas pw tsaug zog txij hmo ntuj mus rau hmo ntuj tau txuas rau qhov muaj feem yuav muaj teeb meem metabolic syndrome, uas ua rau tib neeg muaj kev pheej hmoo mob plawv, txoj kev tshawb fawb tshiab tshaj tawm hauv Kev Kho Mob Ntshav Qab Zib tau pom.
Tom qab ntawd, ib tus tuaj yeem nug, dab tsi cuam tshuam rau koj lub suab circadian?
Ib feem ntawm koj hypothalamus (ib feem ntawm koj hlwb) tswj koj qhov kev sib tw circadian . Hais tias, sab nraud yam zoo li qhov kaj thiab qhov tsaus ntuj tuaj yeem cuam tshuam rau nws. Thaum tsaus ntuj, koj qhov muag xa teeb liab mus rau cov hypothalamus hais tias nws yog lub sij hawm kom nkees.
Koj yuav kho qhov teeb meem circadian li cas?
Cov kev kho mob muaj xws li: Kev coj cwj pwm kev kho mob xws li tswj lub sij hawm pw tsaug zog-tsim, tsis txhob pw tsaug zog, koom nrog kev tawm dag zog niaj hnub, thiab zam kev haus caffeine, nicotine, thiab txhawb kev ua ub no hauv ob peb teev ntawm kev pw tsaug zog yog qhov tseem ceeb hauv kev kho mob. circadian rhythm ntshawv siab.
Pom zoo:
Dab tsi yog ob qhov teeb meem kev sib tw uas Lub Tsev Hais Plaub Qib Siab hauv Xeev California tau txiav txim siab seb koj yuav sib npaug li cas hauv qhov xwm txheej tarasoff?
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