Cov txheej txheem:
Video: Puas yog txiv tsawb yooj yim zom?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ripe txiv tsawb tshwj xeeb tshaj yog yooj yim zom , raws li lawv muaj tsawg resistant starches piv rau tsawg ripe txiv tsawb . Yog li cov browner txiv tsawb , cov yooj yim dua nws yog rau zom.
Ib qho ntxiv, ntev npaum li cas cov txiv tsawb noj kom zom?
Txiv Hmab Txiv Ntoo Digestons Cov Txiv Kab Ntxwv tau zom hauv 20 feeb thiab lwm yam txiv lws suav coj 30 feeb. Txiv kab ntxwv, txiv kab ntxwv qaub, txiv hmab thiab txiv tsawb kuj coj 30 feeb. Feem ntau lwm cov txiv hmab txiv ntoo xws li txiv apples, pear, cherries, plums, kiwi siv 40 feeb rau zom.
Tom qab ntawd, lo lus nug yog, cov txiv hmab txiv ntoo twg yooj yim zom?
- txiv tsawb siav heev.
- cantaloupe.
- honeydew melon.
- dib liab.
- avocado.
- applesauce.
- cov kaus poom lossis cov txiv hmab txiv ntoo siav tsis muaj tawv nqaij lossis noob.
Kuj lo lus nug yog, dab tsi yog qhov yooj yim tshaj plaws los zom?
Khoom noj uas yooj yim zom
- Txhuv. Ob qho tib si xim av thiab dawb nplej yog qhov zoo rau koj lub plab zom mov.
- Toast nrog butter. Qee lub sijhawm thaum koj tau mob plab lossis mob khaub thuas koj yuav zaum tau noj cov qhob cij dawb lossis ci nrog tsuas yog butter kom hnov zoo dua.
- Yoghurt.
- Ceev.
- Qe.
- Oatmeal.
- Avocado.
- Qaib ntxhw.
Cov qaib puas nyuaj rau zom?
Qaib nyhav kom yooj yim rau zom . Nws kuj tsis muaj fiber ntau, ua rau nws xaiv zoo rau cov neeg uas muaj teeb meem digestive, xws li IBS.
Pom zoo:
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