Cov txheej txheem:
- Kab lus no teev 14 cov zaub mov thiab tshuaj ntxiv uas koj yuav tsum txiav txim siab ntxiv rau koj cov zaub mov kom pab rov zoo los ntawm kev raug mob sai dua
- Hauv qab no yog tsib lub tswv yim yooj yim
Video: Cov tshuaj twg pab ligaments?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov neeg tawm tswv yim ntawm cov kev kho mob no qhia tias qhov ncauj tshuaj ntxiv ntawm glucosamine thiab chondroit hauv sulphate (GlcN-CS) 3–9, vitamin C ( vit ua c ) 10-17, hydrolyzed type 1 collagen (Col 1) 18, L-arginine alpha-keto-glutarate (AAKG) 19-29, curcumin30-34, boswellic acid (BA) 35-38, methylsulfonylmethane (MSM) 39-41, thiab bromelain42–44
Kuj paub, yam tshuaj twg pab kho ligaments?
Kab lus no teev 14 cov zaub mov thiab tshuaj ntxiv uas koj yuav tsum txiav txim siab ntxiv rau koj cov zaub mov kom pab rov zoo los ntawm kev raug mob sai dua
- Cov Khoom Noj Muaj protein ntau.
- Cov Khoom Noj Muaj Fiber.
- 3. Txiv hmab txiv ntoo thiab Zaub nplua nuj nyob hauv Vitamin C
- Omega-3 Fatty Acids.
- Zinc-nplua nuj Zaub Mov.
- Vitamin D thiab Calcium-Rich Foods.
- Creatine.
- Glucosamine.
Tom qab ntawd, lo lus nug yog, dab tsi pab cov leeg thiab cov leeg ua kom zoo dua? Dej khov yog qhov zoo dua rau thawj ob lossis peb hnub tom qab raug mob . Siv dej khov rau 20 feeb txhua ob rau peb teev rau thawj ob peb hnub kom txog thaum "cua sov" tawm los ntawm raug mob . Dej khov kuj tseem yuav pab txo koj lub zog mob thiab o hauv cov nqaij mos raug mob, xws li ligament sprains , nqaij kua muag los yog nqaij tawv.
Tsis tas li ntawd, yam tshuaj twg yog qhov zoo rau cov leeg thiab cov leeg?
Bromelain: Kev tsim kom muaj kev noj qab haus huv cov leeg . Vitamin C: Collagen synthesis los tsim ligaments thiab cov leeg . Niacinamide: Lub hauv paus ruaj khov ntawm cov pob txha noj qab haus huv. Active B6 thiab B12: Noj qab haus huv cov leeg ua haujlwm, ua kom cov leeg so, ua haujlwm ntawm cov hlab ntsha, thiab qib zog.
Koj ua li cas ntxiv dag zog ligaments?
Hauv qab no yog tsib lub tswv yim yooj yim
- Ua siab ntev rau kev cog lus. Nws siv sijhawm ntev me ntsis txhawm rau ntxiv dag zog rau cov leeg thiab ligaments dua li nws ua cov leeg vim tias lawv tau txais cov ntshav ntws tsawg.
- Nqa hnyav dua.
- Kho koj cov khoom noj.
- Noj tshuaj ntxiv.
- Tsaug zog txaus.
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