Cov txheej txheem:
Video: Cov zaub twg koj tuaj yeem noj nrog mob gout?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Noj ntau ntawm zaub xws li kailan, zaub qhwv, zaub qhwv, kua txob liab liab, zaub qhwv, tab sis txwv tsis pub noj zaub nrog cov ntsiab lus purine nruab nrab xws li zaub asparagus, zaub ntsuab, zaub paj thiab nceb. Noj txiv hmab txiv ntoo muaj cov vitamin C ntau xws li txiv kab ntxwv, tangerines, papaya thiab cherries.
Tsis tas li ntawd, cov zaub twg yuav tsum zam nrog cov kab mob gout?
Qos yaj ywm, mov, mov ci, thiab nplej zom. Qe (hauv qhov nruab nrab) Cov nqaij zoo li ntses, nqaij qaib, thiab nqaij liab yog qhov zoo nyob nruab nrab (ib puag ncig 4 rau 6 ooj ib hnub). Zaub : Koj yuav pom cov zaub zoo li zaub ntsuab thiab asparagus ntawm cov npe-purine siab, tab sis kev tshawb fawb qhia tias lawv tsis ua rau koj muaj kev pheej hmoo ntawm gout los yog gout tawm tsam
Ib sab saum toj no, puas yog txiv lws suav tsis zoo rau gout? Ib pawg ntawm Otago Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Biochemistry tau pom tias muaj coob leej gout cov neeg txom nyem ntseeg txiv lws suav los ua ib qho ntawm cov no gout ua zaub mov noj. Cov ntaub ntawv no qhia tias lws suav kev noj haus tau txuas nrog qib siab ntawm uric acid hauv cov ntshav, uas yog lub hauv paus tseem ceeb ua rau gout.
Ib yam li ntawd, nws tau nug, koj tuaj yeem noj dab tsi nrog gout?
Cov neeg uas muaj tus kab mob gout yuav tsum txwv lossis zam lawv
- nqaij liab thiab nqaij nruab nrog cev, xws li daim siab lossis lub raum, uas muaj roj ntau ntau.
- cov nqaij nruab deg, xws li cw, cw, sardines, anchovies, tuna, trout, mackerel, thiab haddock.
- dej qab zib thiab khoom noj uas muaj fructose siab.
Puas yog broccoli tsis zoo rau gout?
Tsawg hauv purines. Purines yog ib qho ua ntej rau uric acid uas tuaj yeem pab txhawb rau gout . Hauv kev tshawb fawb xyoo 2014 ntawm tus nqi purines hauv cov zaub mov, zaub paj muaj li ntawm 70 milligrams (mg) ntawm purines rau 100 grams (g). Qhov no txhais tau tias zaub paj yog qhov kev xaiv zoo rau cov uas muaj gout (thiab rau cov neeg feem coob sim noj zaub mov kom zoo).
Pom zoo:
Koj puas tuaj yeem tua mob qog noj ntshav nrog zaub mov noj?
Tsis muaj zaub mov ib leeg tuaj yeem tiv thaiv koj tawm tsam mob qog noj ntshav los ntawm nws tus kheej. Tab sis kev tshawb fawb qhia pom tias kev noj zaub mov muaj ntau yam zaub, txiv hmab txiv ntoo, nplej tag nrho, taum thiab lwm yam zaub mov cog pab txo qis kev pheej hmoo rau mob qog noj ntshav ntau. Hauv kev tshawb fawb hauv chaw sim, ntau tus neeg cov zaub mov, cov vitamins thiab phytochemicals qhia txog kev tiv thaiv mob qog noj ntshav
Koj puas tuaj yeem noj zucchini nrog gout?
Noj zaub ntau xws li kailan, zaub qhwv, zaub qhwv, kua txob liab liab, beetroot, tab sis txwv kev noj zaub nrog cov ntsiab lus purine me ntsis xws li zaub qhwv, zaub ntsuab, zaub paj thiab nceb. Noj cov txiv hmab txiv ntoo muaj cov vitamin C ntau xws li txiv kab ntxwv, tangerines, txiv tsawb thiab txiv ntoo qab zib
Koj tuaj yeem kis tus kab mob twg los ntawm kev noj qwj ntses uas muaj cov dej phwj tuaj?
Thaum tib neeg tau noj cov plua plav, cov kab mob loj xws li mob plab, mob septicemia, salmonellosis, kab mob siab, mob raws plab, thiab mob khaub thuas tuaj yeem tshwm sim. Cov kab mob no tshwm sim feem ntau los ntawm tib neeg cov dej phwj tuaj, nrog rau cov tsiaj pov tseg, mus txog qhov dej ntses loj hlob tuaj
Koj puas tuaj yeem noj pizza nrog gout?
Gout yog tshwm sim los ntawm hyperuricemia (qib uric acid ntau hauv cov ntshav). Carbohydrates xws li qhob cij, pizza, thiab pasta tsis nce qib uric acid
Cov zaub mov twg kuv tuaj yeem noj nrog lactose intolerance?
Yuav noj dab tsi yog tias koj tsis muaj lactose intolerant: Noj lwm yam khoom noj uas muaj calcium ntau. Yog tias koj txhawj xeeb txog kev tau txais calcium txaus, sim noj ntau nplooj zaub ntsuab, txiv ntoo, noob, taum, figs qhuav, oysters, thiab cov kua txiv hmab txiv ntoo uas muaj calcium thiab cereal. Xav txog cov kua mis nyuj thiab mov ua lwm txoj rau nyuj cov mis nyuj