Cov txheej txheem:
Video: Yam tshuaj ntsuab twg pab hnoos?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Kaum ob yam tshuaj hnoos zoo
- Zib ntab tshuaj yej. Qhia tawm ntawm Pinterest Qhov tshuaj nrov hauv tsev rau hnoos yog sib tov zib ntab nrog dej sov.
- Ginger. Ginger tuaj yeem ua rau hnoos qhuav lossis mob hawb pob, vim nws muaj cov tshuaj tiv thaiv kab mob.
- Dej.
- Chav.
- Marshmallow hauv paus .
- Ntsev dej yaug ncauj.
- Bromelain.
- Thyme .
Tsis tas li ntawd, txoj kev nrawm tshaj plaws los kho hnoos yog dab tsi?
19 natrual thiab tshuaj tom tsev los kho thiab so kom hnoos
- Nyob twj ywm: Haus dej ntau rau cov hnoos qeev.
- Ua pa nqus pa: Da dej kub, lossis rhaub dej thiab hliv rau hauv lub tais, tig lub tais (nyob nrug deb li 1 ko taw deb), tso phuam so rau sab nraum qab ntawm koj lub taub hau kom tsim tau lub tsev pheeb suab thiab nqus pa.
- Siv lub tshuab ua kom humid los lo cov hnoos qeev.
Tom qab ntawd, lo lus nug yog, kuv tuaj yeem nres hnoos thaum hmo ntuj li cas? Yuav ua li cas thiaj tsis hnoos thaum hmo ntuj
- Qhib lub taub hau ntawm koj lub txaj. Nws yooj yim dua rau qhov ua rau lawv txoj kev mus rau koj lub caj pas kom ua rau hnoos thaum koj pw.
- Siv lub tshuab ua kom humidifier.
- Sim zib ntab.
- Tiv thaiv koj tus GERD.
- Siv cov lim cua thiab ua xua pov thawj rau koj chav pw.
- Tiv thaiv kab laum.
- Nrhiav kev kho mob rau qhov txhab.
- So thiab noj cov tshuaj tua kab mob kom txias.
Hauv qhov no, dab tsi yog ntuj tshuaj rau hnoos qhuav qhuav?
Yuav ua li cas kom tsis txhob hnoos qhuav hauv tsev
- Menthol hnoos poob. Cov tshuaj hnoos hnoos tau muaj nyob hauv cov khw muag tshuaj feem ntau.
- Humidifier. Lub tshuab ua kom humidifier yog lub tshuab uas ntxiv cov dej noo rau saum huab cua.
- Kua zaub, kua zaub, tshuaj yej, lossis lwm yam dej kub.
- Tsis txhob khaus.
- Zib ntab.
- Quav dej ntsev.
- Tshuaj ntsuab.
- Cov vitamins.
Dab tsi yog qhov ntuj hnoos suppressant?
Zib ntab yog lub sijhawm kho mob rau mob caj pas. Raws li ib txoj kev tshawb fawb, nws tseem tuaj yeem daws tau hnoos ua tau zoo tshaj li ntawm lub khw muag khoom cov tshuaj kho mob uas muaj dextromethorphan (DM), a hnoos suppressant . Zib ntab ua rau so kom txaus, thaum cov kua txiv qaub tuaj yeem pab ua kom nruj.
Pom zoo:
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