Video: Yuav ua li cas bloated zoo li?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Plab tsam plab tshwm sim thaum lub plab zom mov (GI) puv nrog cua lossis roj. Neeg feem coob piav tsam plab raws li kev xav puv, nruj, lossis o o hauv plab. Koj lub plab kuj tseem yuav o o (cuam tshuam), nyuaj, thiab mob. mob.
Raws li, koj yuav qhia li cas yog tias koj tawg?
Cov tsos mob tshwm sim ntawm tsam plab suav nrog mob plab, tsis xis nyob, thiab roj. Koj kuj tseem yuav kub hnyiab los yog hnoos ntau zaus los yog mob plab rumbling lossis gurgling. Loj tsam plab yuav tshwm sim nrog rau lwm cov tsos mob hnyav, xws li: Ntshav hauv koj quav.
Tsis tas li ntawd, dab tsi daws qhov tsam plab sai? Cov lus qhia nrawm hauv qab no tuaj yeem pab tib neeg kom tshem ntawm lub plab zom mov sai:
- Mus taug kev.
- Sim yoga poses.
- Siv cov tshuaj peppermint.
- Sim siv cov tshuaj ntsaws pa.
- Sim plab zaws.
- Siv cov roj yam tseem ceeb.
- Ua luam dej sov, so, thiab so kom txaus.
Hauv qhov no, dab tsi ua rau lub plab hauv poj niam?
Muaj ntau yam ua tau ua ntawm plab plab , suav nrog kev khaws kua dej, mob plab chim siab, thiab kis kab mob. Txawm li cas los xij, ntau ua tej zaum yuav yog ib yam yooj yim xws li plab zom mov lossis ntau lub nkev tsim hauv plab thiab plab.
Dab tsi ua rau tsam plab hauv plab?
Bloating feem ntau tshwm sim thaum muaj roj ntau ntau nyob hauv plab los yog cov hnyuv. Cov teeb meem tshwm sim rau tsam plab suav nrog: teeb meem plab zom mov. Cem quav, ua xua khoom noj, thiab ua rau tsis txaus ntseeg tuaj yeem ua rau tsam plab.
Pom zoo:
Vim li cas tus ko taw rub zoo li zoo?
Ib yam li koj lub caj dab, nraub qaum, thiab lub xub pwg, koj txhais taw kuj tseem tuaj yeem tau txais txiaj ntsig los ntawm kev tshem tawm tsis tu ncua. Footmassage txhim kho kev ncig, txhawb cov leeg, txo qis, thiab feem ntau ua rau mob. Nws tseem muab sijhawm rau koj los tshuaj xyuas koj txhais taw kom koj tuaj yeem dhia ntawm kho cov hlwv, pob, pob txha, thiab teeb meem rau ntiv taw
Koj yuav muab tswv yim zoo thiab lus pom zoo rau cov neeg siv khoom li cas?
Muaj lus Askiv zoo, hais lus maj thiab hais lus nrog kev ntseeg siab. Nco ntsoov tias cov ntaub ntawv koj muab rau koj cov neeg siv khoom yog qhov raug thiab qhia tau thiab ua tus mloog zoo. Muab cov neeg siv khoom nrog cov lus qhia meej thiab cov lus pom zoo
Vim li cas kev sib raug zoo ob leeg tsis zoo?
Kev sib raug zoo ob zaug feem ntau yuav ua rau muaj kev phom sij thaum: Tsis muaj lub hom phiaj tsis txaus. Piv txwv: Tus kws kho mob tuaj yeem kho tus neeg cuam tshuam uas lawv ua raws hauv social media. Lawv qhov kev qhuas ntawm tus neeg siv khoom tuaj yeem ua rau lawv qhov kev txiav txim siab kho mob
Vim li cas lub cev daim duab zoo li yuav hloov pauv thaum hluas yog dab tsi cuam tshuam rau qhov kev xav tsis zoo no?
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Kuv yuav ua li cas thiaj paub tias yuav noj cov tshuaj insulin ntau npaum li cas?
Basal / Background thiab Bolus Insulin Doses Basal / keeb kwm yav dhau Insulin Dose. = 40-50% ntawm tag nrho cov tshuaj insulin txhua hnub. 500 ÷ Tag Nrho Cov Tshuaj Txhua Hnub Insulin. = 1 units insulin npog ntau grams carbohydrate. Kev kho qhov tseem ceeb = 1800 ÷ Tag Nrho Cov Tshuaj Insulin Txhua Hnub = 1 units ntawm insulin yuav txo cov ntshav qab zib kom ntau mg / dl