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Video: Puas yog lactose intolerant noj mis nyuj siav?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ua noj nrog mis , yogurt lossis cheese yog ib txoj hauv kev yooj yim kom tau txais txiaj ntsig kev noj qab haus huv ntawm mis nyuj haus thiab zam kev tsis xis nyob. Qhov tseem ceeb yog tsim kom maj mam thiab paub koj qhov txwv. Lactose intolerance tsis yog kab mob lossis ua xua - nws tsuas yog lub plab zom mov tsis muaj peev xwm zom tau mis qab zib cov lactose.
Ua li no, puas tuaj yeem tsis kam lees lactose noj mis nyuj ci?
Txawm tias cov khoom noj xws li margarines, luv, tsis yog mis nyuj haus qaub cream, ci khoom, thiab zaub xam lav hnav khaub ncaws tau muaj cov lactose . Cov khoom noj uas yuav muaj cov lactose tau teev nyob rau qhov kawg. Tsis yog Lactose : Koj tuaj yeem ua tau noj los yog haus cov no cov lactose dawb mis nyuj haus khoom noj txhua lub sijhawm.
lactose intolerant noj cheese siav? Cheese nrog qib kab (tsawg dua 0.5 gram cov lactose ) Ntuj, hnub nyoog cheese (xws li Cheddar, Parmesan thiab Swiss) tau tau zom los ntawm ntau tus neeg nrog lactose intolerance . Yog li ntawd, tshiab cov cheese muaj ntau dua cov lactose tshaj hnub nyoog cov cheese.
Yog li ntawd, cov mis twg tuaj yeem ua rau lactose tsis kam noj?
Cov neeg nrog lactose intolerance feem ntau zam noj mis nyuj haus khoom.
Hauv qab no yog 6 ntawm lawv.
- Butter. Butter yog cov khoom siv mis uas muaj roj ntau heev uas tau tsim los ntawm cov nplaum los yog mis kom cais nws cov rog thiab cov khoom ua kua.
- Nyuaj Cheese.
- Probiotic Yogurt.
- Qee Cov Mis Nyuj Protein Hmoov.
- Kefir.
- Hnyav Cream.
Puas yog zaub mov tshem tawm lactose?
Ua Noj Puas Tsuaj Enzymes - thiab Qhov Zoo Li Tib Neeg lub cev ua nws tus kheej cov enzymes zom cov zaub mov uas peb noj. Hom kev tsis haum siab no tshwm sim thaum lub cev ua tsis tsim cov nyiaj txaus ntawm cov enzyme (lactase) txhawm rau zom cov carbohydrates uas tshwm sim ib txwm muaj ( cov lactose ) nyob rau hauv ntau mis nyuj haus khoom.
Pom zoo:
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Cov neeg uas muaj kev tsis haum rau lactose tuaj yeem noj cov zaub mov uas muaj casein thiab whey, uas yog cov protein ntau, tsis yog suab thaj. Yog tias cov khoom lag luam tau sau npe tias tsis muaj lactose, qhov ntawd tsis tau txhais hais tias nws tsis tas yuav muaj mis nyuj dawb. Cov neeg uas nrhiav cov khoom tsis pub mis nyuj tuaj yeem yog vegan lossis muaj kev tsis haum rau mis nyuj (feem ntau yog cov protein, casein lossis whey)
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Cov npe. Lub npe cowslip tej zaum yuav muab los ntawm lus Askiv qub rau nyuj quav, tej zaum vim tias cov nroj tsuag tau pom ntau zuj zus nyob hauv cov quav hauv cov nyom nyuj. Ib qho kev xaiv lwm yam tsuas yog hais txog qhov nplua lossis av av; dua, ib txwm nyob rau tsob ntoo no
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Puas yog lactose thiab mis nyuj yog tib yam?
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Txawm hais tias lawv yuav zoo ib yam, lawv tsis txhais tau tias zoo ib yam. Cov zaub mov tsis muaj Lactose yog cov khoom noj siv mis uas muaj lactose raug tshem tawm, qhov tsis muaj mis nyuj txhais tau tias tsis muaj mis nyuj; cov zaub mov yog tsim los ntawm cov nroj tsuag los yog txiv ntseej
Koj puas tuaj yeem noj Lactaid tom qab koj noj mis nyuj?
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Koj yuav tsum noj LACTAID® Cov Khoom Noj Ntxiv nrog rau thawj qhov tom los yog haus cov mis kom tau txais txiaj ntsig zoo tshaj plaws. Kev noj lawv sai dhau, lossis lig dhau tom qab noj cov mis nyuj, ua rau lawv tsis zoo