Video: Puas yog lactose thiab mis nyuj yog tib yam?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thaum lawv tuaj yeem ua suab nrov ib yam , lawv tsis txhais hais tias tib yam . Lactose -free khoom noj yog mis nyuj haus cov khoom nyob qhov twg cov lactose tau raug tshem tawm, whereas mis nyuj haus -free txhais tau tias tsis muaj mis nyuj haus tag nrho; cov zaub mov yog tsim los ntawm cov nroj tsuag los yog txiv ntseej.
Zoo sib xws, qhov sib txawv ntawm lactose thiab mis nyuj yog dab tsi?
Lub ntsiab sib txawv yog tias cov lactose -dawb khoom yog tsim los ntawm tiag mis nyuj haus , thaum mis nyuj haus -free cov khoom muaj tsis muaj mis nyuj haus tag nrho. Mis nyuj haus -dawb cov khoom yog tsim los ntawm cov nroj tsuag, xws li txiv ntseej lossis nplej. Tsis yog cov lactose - khoom tsis pub dawb los yog mis nyuj haus -cov khoom pub dawb muaj cov lactose.
Tsis tas li ntawd, cov mis nyuj dab tsi tuaj yeem noj lactose intolerant? Cov neeg nrog lactose intolerance feem ntau zam noj mis nyuj haus cov khoom.
Hauv qab no yog 6 ntawm lawv.
- Butter. Butter yog cov khoom siv mis uas muaj roj ntau heev uas tau tsim los ntawm cov nplaum los yog mis kom cais nws cov rog thiab cov khoom ua kua.
- Hard Cheese.
- Probiotic Yogurt.
- Qee Cov Mis Nyuj Protein Hmoov.
- Kefir.
- Hnyav Cream.
Ib sab saum toj no, puas yog lactose intolerance thiab mis nyuj intolerance zoo ib yam?
Lactose intolerance tsis yog ib yam raws li a mis los yog mis nyuj ua xua . Khoom noj khoom haus ua xua yog tshwm sim los ntawm koj lub cev tiv thaiv kab mob ua rau ib yam khoom noj.
Lactose dawb txhais li cas?
A tsis muaj lactose kev noj haus txhais tau tias noj cov zaub mov uas tsis muaj cov lactose . Lactose yog ib qho qab zib uas yog ib feem ntawm cov mis nyuj. Qee leej neeg ua tsis tawg cov lactose zoo. Lawv yuav tsis muaj lactase txaus, cov enzyme uas tawg cov lactose qis hauv lub cev. Ua raws li a tsis muaj lactose kev noj haus yuav tiv thaiv tau cov teeb meem no.
Pom zoo:
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