Cov txheej txheem:
Video: Peppermint puas zoo rau ntshav siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev tiv thaiv kev tiv thaiv ntshav siab tseem yog qhov teeb meem kho mob tseem ceeb thiab nyuaj. Peppermint yog ib tus neeg nyiam tsw tsw ntxhiab, thiab kua txob tshuaj yej pab txo qhov nro thiab tuaj yeem txo qis ntshav siab . Txoj kev tshawb no yuav pab txhim kho cov tswv yim tiv thaiv yav tom ntej thiab kev kho mob rau ntshav siab.
Tom qab ntawd, Puas yog Peppermint Candy zoo rau ntshav siab?
Ua ntej siv kua txob , nrog koj tus kws kho mob tham. Nws tsis pom zoo rau cov neeg uas muaj ntshav qab zib, mob plab me me lossis kab mob gastroesophageal reflux. Nws kuj tseem tuaj yeem cuam tshuam nrog tshuaj, suav nrog cov uas txo cov kua qaub hauv plab, txo cov ntshav qab zib lossis pab nrog ntshav siab.
Tsis tas li, kuv yuav txo kuv cov ntshav siab tam sim ntawd li cas? Nov yog 17 txoj hauv kev zoo los txo koj cov ntshav siab:
- Ua kom muaj kev tawm dag zog ntau dua thiab ua haujlwm ntau dua.
- Poob qhov hnyav yog tias koj rog dhau.
- Txiav rov qab qab zib thiab ua kom zoo carbohydrates.
- Noj cov poov tshuaj ntau thiab tsawg sodium.
- Noj zaub mov tsawg dua.
- Tsis txhob haus luam yeeb.
- Txo kev ntxhov siab ntau.
- Sim ua kev xav lossis yoga.
Hais txog qhov no, yam roj yam tseem ceeb twg yuav tsum zam nrog ntshav siab?
Ntshav Siab - zam cov roj uas yuav ua rau kom muaj kev ncig thiab adrenaline: rosemary peppermint, hyssop, thyme , eucalyptus thiab siv . Ntshav Siab Ntshav Qab Zib - zam cov roj uas muaj sedating ntau dhau clary siv , ylang ylang, thiab lavender hauv koob tshuaj ntau heev.
Dab tsi yog cov roj yam tseem ceeb tshaj plaws rau ntshav siab?
Cov roj yam tseem ceeb los txo cov ntshav siab
- Txiv qaub.
- Neroli.
- Sawv.
- Sage.
- Qab zib marjoram.
- Valerian.
- Yarrow. Yarrow cov roj tseem ceeb tau txiav txim siab yog ib qho ntawm cov roj saum toj kawg nkaus rau kev txhim kho cov ntshav ncig.
- Ylang ylang. Ylang ylang cov roj yam tseem ceeb tuaj yeem pab txo qis qib cortisol, hu ua "hormone stress," thiab yog li txo qis ntshav siab.
Pom zoo:
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