Video: Koj yuav tsum haus ntau npaum li cas ib hnub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov neeg uas muaj teeb meem thyroid yuav tsum tsis muaj ntau tshaj qhov nruab nrab txhua hnub pom zoo kom noj 158 txog 175 micrograms ntawm qob ib hnub , Dr. Nasr hais. Qhov concentration ntawm qob hauv cov zaub mov feem ntau tsis txaus los ua teeb meem, tab sis a qob capsule tuaj yeem muaj xws li ntau raws li 500 micrograms, nws hais.
Yooj yim li ntawd, kelp muaj kev nyab xeeb npaum li cas?
Yuav tsum nyab xeeb , FDA hais tias a qob ntxiv yuav tsum tsis txhob muab ntau dua 225 mcg ntawm iodine ib hnub ua haujlwm.
Ib tus kuj yuav nug, cov kev mob tshwm sim ntawm kelp yog dab tsi? Kelp
- Mob caj dab.
- Cem quav.
- Kab mob ntawm cov pos hniav.
- Kub siab.
- Ntshav siab.
- Kev rog.
Ntawm no, koj puas tuaj yeem noj kelp ntau dhau?
Ob leeg hyperthyroidism thiab hypothyroidism tau txuas rau ntau dhau heev lawm kev txais. Qhov no yog vim nws qhov ntau ntawm iodine. Kev ua haujlwm tsis txaus ntawm cov thyroid kuj tau txuas ncaj qha rau ntau dhau kev siv ntawm qob ntxiv. Kelp tej zaum yuav muaj cov hlau phom sij.
Kelp puas yuav pab kuv poob phaus?
Tej zaum koj yuav tsis tau hnov dua txog nws, tab sis hiav txwv kelp yog ntuj ntxiv uas yuav pab koj mus poob phaus . Nws tawg nrog cov as -ham thiab yog ib qhov chaw ntawm cov vitamins A, B1, B2, C, D thiab E. Nws kuj muaj iodine uas pab txhawb kev zom zaub mov kom zoo, uas yuav ua rau noj qab nyob zoo poob phaus.
Pom zoo:
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Muaj pes tsawg silica muaj kev nyab xeeb noj? Qhov kev nyab xeeb siab tshaj tau tshaj tawm li 700-1,750 mg ib hnub. Raws li silica yog dej-soluble, ntau dhau yog yooj yim dhau los ntawm lub cev hauv koj cov zis, txhais tau tias nws tsis zoo li yuav ua rau muaj kev phiv yog tias koj noj ntau dhau
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Koj yuav tsum haus dej ntau npaum li cas tom qab cov xim sib txawv?
Tom Qab Koj Xeem Yog tias koj tau txais kev txhaj tshuaj ntawm qhov sib txawv, koj yuav tsum haus rau rau rau yim khob dej kom pab yaug nws tawm ntawm koj lub cev