Cov txheej txheem:
Video: Puas yog chickpeas tsis zoo rau raws plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj yuav tsum zam qee yam khoom noj thaum koj muaj raws plab , suav nrog cov zaub mov kib thiab zaub mov muaj roj. Zam cov txiv hmab txiv ntoo thiab zaub uas tuaj yeem ua rau muaj roj, xws li zaub paj zaub, kua txob, taum, taum pauv, taum pauv, txiv pos, chickpeas , zaub nplooj ntsuab, thiab pob kws.
Hauv qhov no, taum pauv puas tuaj yeem ua rau mob raws plab?
Lwm qhov chaw ntawm FODMAPs suav nrog nplej, rye, dos, qej, legumes ( chickpeas , lentils, taum), zib ntab, pistachios, cashews, asparagus, thiab artichokes. Gluten. Cov neeg uas muaj gluten-sensitive yuav muaj lub sijhawm nyuaj zom cov gluten thiab tau txais raws plab raws li qhov tshwm sim.
Tom qab ntawd, lo lus nug yog, taum pauv puas tuaj yeem ua rau koj lub plab? Kev noj ib qho Intolerance rau chickpeas tsis yog kev phom sij rau lub neej, tab sis nws yuav ua rau cov tsos mob plab zom mov, xws li xeev siab thiab tsam plab.
Ib qho ntxiv, koj puas tuaj yeem noj hummus yog tias koj mob raws plab?
Ib cup ua hmoob kuj muaj nyob ib ncig ntawm 15 grams fiber ntau, uas yog 59 feem pua ntawm kev pom zoo noj txhua hnub. Ntau dhau lawm hmoob thiab teeb meem plab, xws li raws plab , tuaj yeem ua tau.
Koj yuav tsum tsis txhob noj dab tsi thaum koj mob raws plab?
Cov zaub mov kom zam thaum muaj mob raws plab muaj xws li:
- mis thiab khoom siv mis nyuj (suav nrog cov dej qab zib uas muaj protein ntau)
- kib, rog, zaub mov qab.
- khoom noj qab zib.
- cov zaub mov tiav, tshwj xeeb yog cov khoom noj ntxiv.
- nqaij npuas thiab nqaij nyuj.
- sardines.
- zaub zaub nyoos.
- rhubarb.
Pom zoo:
Puas yog lub tshuab PCV tsis zoo ua rau hluav taws tsis zoo?
Lwm cov tsos mob ntawm qhov tsis zoo lossis ua tsis tau PCV lub qhov dej hose yog koj lub tsheb yuav tawg thaum nws tsis ua haujlwm. Qhov no tuaj yeem yog los ntawm qhov poob ntawm lub tshuab nqus tsev vim lub hose tsis ua haujlwm zoo vim tias muaj qhov xau, lub qhov dej raug pinched, lossis ua rau txhaws los ntawm kev sib sau ua ke dhau sijhawm
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