Video: Puas yog chickpeas yog cov khoom noj uas tsis muaj glycemic?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Chickpeas , nrog rau taum thiab lentils, tau paub zoo zaub mov nrog a qis glycemic Performance index, ua rau lawv xaiv zoo rau cov ntshav qab zib, tab sis kev tshawb fawb tshiab qhia tias noj legumes yeej muaj txiaj ntsig zoo.
Raws li txoj cai, glycemic Performance index ntawm chickpeas yog dab tsi?
Chickpeas - 28 Chickpeas, los yog taum garbanzo, yog ib qho qis-GI legume, nrog tus qhab nia ntawm 28 ntawm qhov ntsuas. Chickpeas yog qhov zoo ntawm cov protein thiab fiber ntau , nrog 11.8 grams (g) thiab 10.6 g rau ib khob, feem. Lawv kuj muaj cov khoom noj tseem ceeb, xws li calcium, potassium, thiab vitamin B-9, uas qee zaum hu ua folate.
Qhov thib ob, cov taum twg muaj glycemic qis? Cov khoom noj uas tsis muaj glycemic load ntawm 10 lossis tsawg dua:
- Raum, garbanzo, pinto, soy, thiab taum dub.
- Cov txiv hmab txiv ntoo thiab zaub muaj fiber ntau, zoo li carrots, taum ntsuab, txiv apples, txiv kab ntxwv qaub, thiab txiv kab ntxwv.
- Cov nplej ua nrog 100 feem pua ntawm cov txhuv.
- Lentils.
- Cashews thiab txiv laum huab xeeb.
- Cov qhob cij tag nrho zoo li barley, pumpernickel, thiab nplej tag nrho.
Ib yam li ntawd, koj tuaj yeem nug, ua chickpeas nce ntshav qab zib?
Qhia rau Pinterest Taum yog qhov zoo ntawm fiber ntau thiab protein. Txawm hais tias taum muaj cov carbohydrates, lawv qis ntawm qhov glycemic index (GI) nplai thiab ua tsis ua rau muaj kev cuam tshuam loj hauv tib neeg ntshav qab zib . garbanzo taum los yog nqaij qaib.
Puas yog chickpea hmoov qis glycemic?
Ntsiab lus Chickpea hmoov yog a qis - GI zaub mov uas muaj cov nyhuv maj mam ua rau cov ntshav qab zib. Hauv qee qhov kev tshawb fawb me me, noj zaub mov ua nrog chickpea hmoov ua rau cov ntshav qab zib tsawg dua, piv rau cov khoom ua nrog nplej hmoov.
Pom zoo:
Cov khoom noj khoom haus noj qab haus huv yog dab tsi?
3 QHOV TSEEM CEEB NTAWV NTAWV NTAWV NTAWV NTAWV ZOO TSHAJ PLAWS. Khoom noj qab haus huv. Kev Pabcuam Kev Noj Qab Haus Huv
Muaj pes tsawg calories uas tus poj niam cev xeeb tub uas muaj ntshav qab zib gestational yuav tsum noj?
Kev noj zaub mov kom zoo tuaj yeem pab tiv thaiv koj thiab koj tus menyuam los ntawm kev xeeb menyuam. Rau cov poj niam cev xeeb tub, kev noj zaub mov ib txwm muaj 2,200 txog 2,500 calories ib hnub. Yog tias koj rog dhau ua ntej koj cev xeeb tub, koj yuav xav tau calories tsawg dua li lwm tus poj niam. Nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau yam koj noj thiab thaum koj noj
Cov tshuaj txhuam hniav puas yog cov khoom sib xyaw lossis cov khoom ntshiab?
Yog tias muaj kev sib xyaw ntawm cov khoom sib xyaw lossis cov khoom sib xyaw, cov khoom tsis huv. Yog li los ntawm tus kws tshawb fawb pom, tshuaj txhuam hniav yuav luag tsis yog cov khoom siv ntshiab, nws muaj ntau hom sib xyaw sib xyaw ua ke
Vim Li Cas Qhov Chaw Ua Haujlwm Cov Khoom Siv Cov Khoom Uas Muaj Xwm Ceev Whmis tseem ceeb heev?
Keeb kwm tau tsim xyoo 1988, lub hom phiaj ntawm WHMIS yog los xyuas kom cov tswv ntiav haujlwm thiab cov neeg ua haujlwm tau txais cov ntaub ntawv qhia txog kev noj qab haus huv thiab nyab xeeb txog cov khoom muaj kev phom sij uas lawv yuav raug rau tom haujlwm. Cov khoom lag luam npaj rau siv hauv chaw ua haujlwm raug cais raws li lawv cov khoom muaj kev phom sij. Cov ntawv
Puas yog tag nrho cov nplej tsis muaj glycemic?
Cov nplej tag nrho, tag nrho cov nplej thiab cov hmoov txhuv nplej siab muaj qhov nruab nrab glycemic Performance index (ib puag ncig 50). Thaum nws los txog rau khob cij, thiaj li yuav ua raws li cov zaub mov uas tsis muaj glycemic, koj yuav tsum tsis txhob noj mov dawb ntawm txhua tus nqi thiab noj tsuas yog noj qab nyob zoo tag nrho cov nplej, tshwj xeeb tshaj yog cov uas muaj cov nplej sprouted