Video: Yuav ua li cas muaj piam thaj ntau ua rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tshiab txiv ntoo qab zib
Qhov ntawd zoo ib yam li ntawm 6 teaspoons ntawm qab zib . Ib qho 1-khob ua haujlwm ntawm cov kua qaub txiv ntoo qab zib muaj txog 19 grams ntawm carbohydrates, uas yog hais txog tib yam li 5 teaspoons ntawm qab zib . Kev pab ntawm 1/2 khob yuav tsum tsis yog teeb meem rau feem ntau cov neeg mob ntshav qab zib.
Hauv qhov no, cov neeg mob ntshav qab zib puas tuaj yeem noj txiv ntoo qab zib?
Tart txiv ntoo qab zib yog qhov kev xaiv qis-GI thiab ntse ntxiv rau a mob ntshav qab zib -zoo phooj ywg. Ib khob muaj 78 calories thiab 19 g ntawm carbohydrates, thiab lawv yuav yog qhov tshwj xeeb zoo ntawm kev tawm tsam mob. Tart txiv ntoo qab zib kuj tseem ntim nrog cov tshuaj tiv thaiv kab mob, uas tuaj yeem pab tiv thaiv kab mob plawv, mob qog noj ntshav, thiab lwm yam kab mob.
Tsis tas li ntawd, puas yog cov txiv ntoo qab zib muaj suab thaj thiab carbohydrates? Cherries Ua: 13g qab zib thiab 22 grams cov carb rau ib khob. Thaum blueberries yog siab dua qab zib dua li lwm cov txiv hmab txiv ntoo, lawv tau ntim nrog lub zog sib xyaw ntawm cov tshuaj tiv thaiv kab mob. Txiv hmab txiv ntoo: 15 grams qab zib ua 27,3g cov carbohydrates rau ib khob.
Tsis tas li kom paub, cov txiv ntoo qab zib ua rau cov ntshav qab zib ntau dua?
Thaum tag nrho cov txiv hmab txiv ntoo tuaj yeem nce qib ntshav qab zib , tab sis qee qhov muaj tus lej GI qis dua - zoo li qaub txiv ntoo qab zib . Qaub txiv ntoo qab zib muaj cov tshuaj hu ua anthocyanins. Cov kev tshawb fawb tau tsim cov pov thawj sim uas anthocyanins tuaj yeem tiv thaiv ntshav qab zib thiab rog.
Muaj piam thaj ntau npaum li cas rau tus neeg mob ntshav qab zib?
Cov pom zoo qab zib noj rau cov poj niam laus yog 22 grams qab zib ib hnub, rau cov txiv neej laus, nws yog 36 grams txhua hnub, thiab rau menyuam yaus, nws yog 12 grams ib hnub. Nyob rau tib lub sijhawm, siv sijhawm ntau ntxiv qab zib yuav ua rau muaj kab mob tiv thaiv insulin, lwm yam hu ua mob ntshav qab zib.
Pom zoo:
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