Cov txheej txheem:

Puas yog butter zoo rau mob plab?
Puas yog butter zoo rau mob plab?

Video: Puas yog butter zoo rau mob plab?

Video: Puas yog butter zoo rau mob plab?
Video: tshuaj zoo mob kem plab lo yog tsam plab 2024, Lub Xya hli ntuj
Anonim

Zaub, txiv hmab txiv ntoo, oatmeal thiab oat bran, barley, txiv laum huab xeeb butter , txiv ntseej, txiv ntseej butters, thiab legumes xws li lentils, taum qhuav, thiab taum pauv yog zoo qhov chaw. Kev noj zaub mov muaj cov tshuaj fiber ntau tuaj yeem pab tiv thaiv mob txhab los ntawm rov qab los. Haus cov caffeine uas muaj dej haus hauv qhov nruab nrab.

Xav txog qhov no, cov khoom noj twg ua rau lub plab puas?

Khoom noj kom txwv thaum koj muaj acid reflux thiab mob rwj

  • kas fes.
  • qhob noom xim kasfes.
  • zaub mov ntsim.
  • cawv.
  • cov khoom noj uas muaj acidic, xws li citrus thiab txiv lws suav.
  • caffeine.

Ib tus kuj yuav nug, yog txiv tsawb zoo rau mob plab? Txiv tsawb - Cov sitoindosides nyob rau hauv qhuav, unripe txiv tsawb nce cov hnoos qeev hauv txoj hnyuv, uas muab txheej txheej tiv thaiv zoo los pab tiv thaiv thiab kho mob txhab . Txiv tsawb muaj dej-soluble polysaccharides, tib cov sib txuas pom hauv cov tshuaj tiv thaiv mob txhab tshuaj Carafate.

Ua qhov no hauv kev txiav txim siab, dab tsi yog qhov zoo rau mob plab?

Tham nrog koj tus kws kho mob txog kev ntxiv cov zaub mov no rau koj noj:

  • Flavonoids. Kev tshawb fawb qhia tias flavonoids, tseem hu ua bioflavonoids, tuaj yeem yog kev kho ntxiv rau mob plab.
  • Deglycyrrhizinated licorice.
  • Probiotics.
  • Zib ntab.
  • Qej.
  • Cranberry.
  • Mastic.
  • 8. Txiv hmab txiv ntoo, zaub, thiab nplej tag nrho.

Yog yogurt zoo rau mob plab?

Yoghurt nrog rau kev coj noj coj ua tuaj yeem pab tiv thaiv mob txhab Khoom noj zoo li yoghurt thiab kefir (fermented mis) muaj zoo cov kab mob”uas tuaj yeem tiv thaiv H. pylori thiab tuaj yeem pab tau mob txhab kho sai dua. Tsis txhob quav ntsej cov no mob txhab tsos mob.

Pom zoo: