Video: Kev xaiv txoj kev ua neej nyob yuav pab txo txoj kev pheej hmoo mob plawv li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
-Kev Tiv Thaiv. Cov pheej hmoo yam tseem ceeb rau kev txhim kho kab mob plawv uas tau yuav hloov los ntawm kev xaiv lub neej suav nrog txwv lossis txwv tsis pub haus luam yeeb, saib xyuas cov ntshav siab, txwv tsis pub noj cov zaub mov muaj roj cholesterol, tau txais kev tawm dag zog tsis tu ncua, tswj qhov hnyav, txo kev nyuab siab, thiab tsum tsis txhob haus cawv thiab siv yeeb siv tshuaj.
Ib yam nkaus, yuav xaiv txoj kev ua neej nyob pab txo kev pheej hmoo mob plawv li cas?
Sim txwv cov rog saturated, zaub mov muaj sodium, thiab ntxiv suab thaj. Noj cov txiv hmab txiv ntoo tshiab, zaub, thiab cov nplej tag nrho. Kev noj zaub mov DASH yog ib qho piv txwv ntawm kev npaj noj mov uas pab tau koj mus qis dua koj cov ntshav siab thiab cov cholesterol, ob yam uas qis dua koj pheej hmoo mob plawv . Tau txais kev tawm dag zog tas li.
Kuj Paub, dab tsi yog dab tsi uas ua rau muaj kab mob los yog raug mob? A pheej hmoo yam yog tus yam ntxwv, mob, lossis tus cwj pwm uas nce qhov yuav tau txais ib kab mob los yog raug mob.
Tom qab ntawd, lo lus nug yog, kev xaiv txoj kev ua neej twg yuav ua rau ib tus neeg muaj kev pheej hmoo siab dua los tsim kab mob plawv?
Qee qhov tsis zoo kev xaiv txoj kev ua neej uas tau pab txhawb rau mob plawv suav nrog: ua neej nyob sedentary txoj kev ua neej thiab tsis tau txais lub cev qoj ib ce txaus. noj zaub mov tsis zoo uas yog siab nyob rau hauv cov rog proteins, trans fats, khoom noj qab zib, thiab sodium. haus luam yeeb.
Kev xaiv txoj kev ua neej twg cuam tshuam rau koj qhov yuav muaj CVD thiab mob qog noj ntshav?
Tsis yog tau txais kev tawm dag zog lub cev txaus tuaj yeem ua rau mob plawv . Nws kuj tuaj yeem nce ntxiv muaj feem yuav muaj lwm yam mob uas yog pheej hmoo yam tseem ceeb, suav nrog kev rog, ntshav siab, ntshav siab, thiab ntshav qab zib. Kev tawm dag zog lub cev tuaj yeem txo qis koj qhov kev pheej hmoo rau mob plawv.
Pom zoo:
Yam twg yog yam tseem ceeb hauv kev txo qis kev pheej hmoo mob plawv?
Kev coj lub neej noj qab haus huv tuaj yeem pab txo kev pheej hmoo mob plawv. Cov roj (cholesterol) siab, ua neej nyob tsis tu ncua, thiab siv luam yeeb; nws muaj peev xwm tsawg kawg ib nrab tswj hwm ntau yam tseem ceeb thiab theem ob rau kev mob plawv mob plawv; tsuas yog heredity, poj niam txiv neej, thiab hnub nyoog tswj tsis tau
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