Cov txheej txheem:
Video: Puas yog ntses OK rau cov kua qaub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntses nws tus kheej muaj roj tsawg thiab muaj protein ntau thiab yog cov zaub mov zoo rau kub siab cov neeg txom nyem thaum siv hauv a noj qab nyob zoo , kub siab -daim ntawv qhia soothi ng
Hauv qhov no, cov ntses twg koj tuaj yeem noj nrog kua qaub rov qab?
Cov nqaij ntshiv-nqaij qaib thiab qaib cov txwv yog cov rog tsawg thiab tau txo cov tsos mob ntawm kua qaub reflux . Ntses - yog ' ntses xws li salmon, tuna, sardines thiab trout, tau ntim puv ntawm kev noj qab haus huv omega-3 fatty acids-cov rog zoo!
Tom qab ntawd, lo lus nug yog, qhob cij puas pab tau cov kua qaub? " Acid yog qhov khaus khaus hauv kub siab thiab cov fiber hauv oatmeal thiab cov khoom lag luam zoo ib yam li cov nplej tag nrho qhob cij thiab pasta pab tau txo nws. Cov ntsiab lus fiber ntau ntawm cov khoom noj no pab kom nqus thiab txo cov kua qaub uas tsim thiab ua rau kub siab , "sau npe tus kws noj zaub mov Emily Wunder hais rau INSIDER.
Hais txog qhov no, cov khoom noj dab tsi uas pab kom cov kua qaub nyob hauv qab ploj mus?
Khoom noj uas yuav pab txo koj cov tsos mob
- Zaub. Zaub yog ib txwm muaj roj tsawg thiab qab zib, thiab lawv pab txo cov kua qaub plab.
- Ginger.
- Oatmeal.
- Noncitrus txiv hmab txiv ntoo.
- Nqaij nqaij thiab nqaij nruab deg.
- Qe dawb.
- Noj qab nyob zoo rog.
Cov nplej twg yog qhov zoo rau kev ua kua qaub?
Cov Khoom Noj Uas Pab Tiv Thaiv Acid Rov Los
- Cov nplej tag nrho xws li oatmeal, couscous thiab mov xim av.
- Hauv paus zaub xws li qos yaj ywm qab zib, carrots thiab beets.
- Cov zaub ntsuab xws li asparagus, broccoli thiab taum ntsuab.
Pom zoo:
Puas yog ntses ntses pab qhov muag qhuav?
LUS TEB: Kev tshawb fawb qhia tias noj omega-3 fatty acid ntxiv tuaj yeem txo cov tsos mob ntawm qhov muag qhuav. Xyoo tsis ntev los no, ntses ntses tau qhia tias yog ib qho tshuaj kho tau rau qhov muag qhuav. Ntses roj muaj ob hom roj omega-3 hu ua docosahexaenoic acid, lossis DHA, thiab eicosapentaenoic acid, lossis EPA
Cov kua txiv hmab txiv ntoo puas txo cov kua qaub reflux?
Txiv hmab txiv ntoo Citrus dej haus thiab lwm yam dej qab zib xws li pineapple kua txiv thiab kua txiv kua txiv yog acidic heev thiab tej zaum yuav ua rau acid reflux. Lwm hom kua txiv hmab txiv ntoo tsis tshua muaj acidic thiab yog li tsis tshua muaj tshwm sim GERD cov tsos mob ntawm cov neeg feem coob. Cov kev xaiv zoo suav nrog: kua txiv carrot
Cov kua qaub qaub tuaj yeem tua koj?
Txawm hais tias qee zaum cov kua qaub rov qab yuav tsis tua koj, nws tseem yuav tsum tau ua tiag. Yog tias tsis kho, cov kua qaub nyob ntev tuaj yeem ua rau cov xwm txheej uas ua rau koj muaj kev pheej hmoo txhim kho mob qog noj ntshav, uas tuaj yeem ua rau koj tuag taus
Dab tsi yog qhov kev txiav txim ntawm cov kua qaub rau cov enzyme hauv qaub ncaug?
Carbohydrates tau tawg thoob plaws hauv lub plab. Salivary amylase yog ib qho enzyme hauv lub qhov ncauj uas pib zom cov carbohydrates hauv daim ntawv ntawm cov hmoov txhuv nplej los ntawm kev cuam tshuam cov hydrolysis ntawm polysaccharides rau hauv disaccharides. Txawm li cas los xij, qhov chaw tseem ceeb rau kev zom zaub mov carbohydrate yog cov hnyuv me
Puas yog ntses ntses pab koj lub zais zis?
Yog li ntawd, muaj peev xwm hloov kho kev kho mob rau tus mob no. Omega-3 fatty acids tau raug soj ntsuam nrog kev ua tiav hauv kev kho mob ntau yam. Oxybutynin thiab Omega-3 rau OAB (Lub zais zis dhau) Cov mob lossis kab mob cuam tshuam/kev kho mob Ntu Kev Ua Phem Lub Cev Muaj Zog: Omega 3 Fatty Acid Tshuaj: Placebo Tsis Siv Tau