![Vim li cas kuv thiaj xav tias tsam plab tom qab noj mis nyuj khov? Vim li cas kuv thiaj xav tias tsam plab tom qab noj mis nyuj khov?](https://i.answers-medical.com/preview/medical-health/13841950-why-do-i-feel-so-bloated-after-eating-ice-cream-j.webp)
Video: Vim li cas kuv thiaj xav tias tsam plab tom qab noj mis nyuj khov?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ua koj nquag xav tias tsam plab thiab cua tom qab koj haus mis los yog noj mis nyuj khov ? Yog koj ua , koj yuav muaj a heev ib qho mob hu ua lactose intolerance. Nws ua rau nws nyuaj lossis ua tsis tau rau koj lub cev txhawm rau zom cov piam thaj hauv cov mis thiab mis nyuj haus cov khoom uas hu ua lactose.
Tsis tas li, puas noj mis nyuj khov ua rau koj tsam plab?
Thaum kev zom zaub mov-ua kom muaj roj sib sau ua ke yog liam rau koj plab , Glassman hais tias cov khoom noj no tuaj yeem ua rau poob siab: Cov khoom siv mis: Vim tias peb lub cev tsis muaj cov enzyme xav tau kom zom cov lactose, cov piam thaj hauv lub cev pom hauv mis, siv cov mis los yog mis-raws li cov khoom xws li khov thiab cheese tso tseg cuam tshuam kev zom zaub mov.
Tsis tas li, cov protein tuaj yeem ua rau koj tsam plab? Rog dhau protein ntau lossis lwm yam macronutrient tau ua rau tsis xis nyob, tsam plab kev xav. Kab hauv qab: Raug protein ntau kev txais yuav tsum tsis txhob ua kom koj plam . "Cov zaub mov no, noj hauv qhov tsim nyog, tsis zoo li ua tshaj tsam plab , txawm tias thaum upping koj cov protein kev nkag."
Ib sab ntawm qhov no, koj puas tuaj yeem ua rau tsis muaj lactose tag nrho?
Lactose intolerance tuaj yeem ua tau pib tam sim ntawd , txawm tias koj yeej tsis muaj teeb meem nrog mis nyuj haus khoom ua ntej Cov tsos mob feem ntau pib ib nrab teev mus rau ob teev tom qab haus cawv lossis haus ib yam dab tsi nrog cov lactose . Cov tsos mob muaj xws li: mob plab.
Vim li cas mis thiaj ua rau kuv hnov plab?
Lactose yog hom piam thaj uas pom muaj nyob hauv mis feem ntau ntawm cov tsiaj. Lactose intolerance yog qhov xwm txheej qhia los ntawm cov tsos mob xws li mob plab, tsam plab , roj thiab raws plab, uas yog tshwm sim los ntawm lactose malabsorption. Inhumans, ib qho enzyme hu ua lactase yog lub luag haujlwm txhawm rau txhawm rau rhuav cov lactose rau kev zom zaub mov.
Pom zoo:
Vim li cas kuv thiaj tsam plab thaum kuv noj qab zib?
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Vim tias ntau cov zaub mov tsis zoo muaj roj ntau thiab qab zib, qhov ob npaug no tuaj yeem ua rau tsam plab. 'Dab tsi tshwm sim tiag tiag nrog cov piam thaj yog, ib qho, koj tab tom ua kom cov kab mob hauv koj lub plab pib noj cov suab thaj uas tau zom zom, yog li lawv yuav tsim cov pa ntau dua,' King hais
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Thaum koj tsis haus dej txaus, koj lub cev khaws dej kom tiv thaiv lub cev qhuav dej. Yog li sipping qhov dej haus tuaj yeem txo qis dej. Kev haus dej kuj tiv thaiv cem quav, uas yog lwm qhov ua rau mob plab
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"Cov txiv hmab txiv ntoo muaj suab thaj hu ua fructose," piav qhia Jenna. "Fructans uas yog cov qauv tshuaj loj muaj nyob hauv fructose tuaj yeem ua rau tsam plab rau qee tus neeg mob plab hnyuv siab raum vim lawv tuaj yeem ntsib fructose malabsorption." "Hauv qhov no nws tau pom zoo kom nrhiav tswv yim ntxiv los ntawm kws noj zaub mov."
Vim li cas kuv thiaj li mob raws plab tom qab noj mis nyuj khov?
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Lactose intolerance feem ntau tshwm sim, cuam tshuam txog li 70% ntawm tib neeg thoob ntiaj teb. Feem ntau cov tsos mob muaj xws li mob plab, tsam plab, raws plab, cem quav, roj, xeev siab thiab ntuav. Kev kho mob suav nrog txo lossis tshem tawm qhov chaw ntawm lactose los ntawm koj cov zaub mov, suav nrog mis nyuj, qab zib thiab ice cream
Vim li cas kuv thiaj xav tias tag nrho tom qab ib qho tom?
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Kev tshaib plab thaum ntxov tshwm sim thaum tus neeg tsis tuaj yeem noj zaub mov txaus lossis txaus siab tom qab tsuas yog ob peb tom. Hauv lub sijhawm luv luv, qhov no tuaj yeem ua rau xeev siab thiab ntuav. Hauv lub sijhawm ntev, ib tus neeg tuaj yeem ntsib kev noj zaub mov tsis zoo thiab cuam tshuam nrog kev noj qab haus huv