![Vim li cas kuv thiaj tsam plab thaum kuv noj txiv hmab txiv ntoo? Vim li cas kuv thiaj tsam plab thaum kuv noj txiv hmab txiv ntoo?](https://i.answers-medical.com/preview/medical-health/14082576-why-do-i-get-bloated-when-i-eat-fruit-j.webp)
Video: Vim li cas kuv thiaj tsam plab thaum kuv noj txiv hmab txiv ntoo?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
“ Txiv hmab txiv ntoo muaj cov piam thaj hu ua fructose, "piav qhia Jenna. "Fructans uas yog cov qauv tshuaj loj muaj nyob hauv fructose tuaj yeem ua rau tsam plab rau qee tus neeg mob ntawm plab hnyuv siab raum vim lawv tuaj yeem ntsib fructose malabsorption. " "Hauv qhov no nws raug pom zoo kom nrhiav tswv yim ntxiv los ntawm tus kws kho mob noj zaub mov."
Ib yam nkaus, puas tuaj yeem noj txiv hmab txiv ntoo ntau ua rau koj tawg?
Zoo, qhov ntawd tsis yog qhov txawv txav, vim tias noj qab nyob zoo li lawv, qee qhov txiv hmab txiv ntoo tuaj yeem ua rau koj zais pa. Fructose thiab sorbitol (qab zib cawv) yog cov khoom qab zib muaj nyob hauv txhua qhov txiv hmab txiv ntoo , uas qee cov neeg muaj teeb meem digestive thiab kev paub tsam plab . Yog koj ib yam nkaus thiab hnov tsam plab tom qab noj koj cov txiv hmab txiv ntoo , yog vim li cas!
Ib yam li ntawd, noj txiv hmab txiv ntoo tuaj yeem ua rau muaj roj? Txiv hmab txiv ntoo thiab zaub tau feem ntau ua kom muaj roj , tab sis noj ob peb feem ntawm txiv hmab txiv ntoo thiab zaub ib hnub yog tseem ceeb tshaj qhov tshem tawm roj . Cov dej qab zib, txiv hmab txiv ntoo kua txiv, thiab lwm yam txiv hmab txiv ntoo , as Well as dos, pears, thiab artichokes. Tag nrho cov khoom noj no muaj fructose, a roj -tsim cov khoom xyaw.
Tib neeg kuj nug, vim li cas kuv thiaj li mob plab tom qab noj txiv hmab txiv ntoo thiab zaub?
Tias yog vim zaub muaj fiber ntau, uas yog fermented los ntawm cov kab mob hauv txoj hnyuv (hu ua hnyuv microbiota), ua cov pa roj hauv cov txheej txheem. Qhov fiber ntau koj haus, ntau roj thiab tsam plab tej zaum yuav tshwm sim. Txiv hmab txiv ntoo thiab txiv ntoo yog cov kev hloov pauv uas pom tau, tab sis lawv tseem nyob hauv siab fiber ntau.
Kuv yuav noj dab tsi thaum tsam plab?
Zoo tshaj: Txiv tsawb Khoom noj khoom haus nplua nuj nyob hauv cov poov tshuaj zoo li cov txiv tsawb, ntxiv rau avocados, kiwis, txiv kab ntxwv, thiab pistachios-tiv thaiv dej los ntawm kev tswj cov qib sodium hauv koj lub cev thiab yog li tuaj yeem txo cov ntsev ntsev tsam plab . Txiv tsawb kuj muaj cov tshuaj fiber ntau, uas tuaj yeem txo lossis tiv thaiv cem quav.
Pom zoo:
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