Video: Kuv puas tuaj yeem khiav nrog mob raws plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Hla lub Gym yog tias koj lub plab mob plab
Cramps, xeev siab, thiab raws plab yog txhua qhov laj thawj zoo los hla lossis ntsuas rov qab ntawm kev tawm dag zog. Thaum koj muaj raws plab los yog ntuav, koj yuav ua lub cev qhuav dej. Yog tias koj tau qoj ib ce, nws yuav ua kom lub cev qhuav dej.
Ntxiv mus, kuv yuav tsum tsis txhob raws plab thaum khiav li cas?
Feem ntau, kev hloov zaub mov yooj yim tuaj yeem pab tau tiv thaiv tus khiav raws plab : Tsawg kawg ib hnub ua ntej khiav , txwv los yog zam cov zaub mov muaj fiber ntau thiab tsim roj, xws li taum, bran, txiv hmab txiv ntoo thiab zaub xam lav. Yog koj khiav txhua hnub, sim ua kom pom cov qib uas tuaj yeem ua tau ntawm fiber. Txwv tsis pub, tsuas yog noj cov zaub mov tom qab koj khiav.
Tsis tas li ntawd, kuv puas yuav tsum tau so nrog raws plab? Zawv plab yuav tsum ploj mus ob peb hnub yam tsis kho. Txog thaum koj zoo siab, so , haus dej txaus, thiab saib seb koj noj dab tsi. Koj tus kws kho mob yuav pom zoo haus dej haus cawv los hloov ntsev, potassium, thiab lwm yam electrolytes uas koj lub cev poob thaum koj muaj raws plab . Yog tias koj tseem muaj xeev siab, tsau dej maj mam.
Hais txog qhov no, kev tawm dag zog puas pab raws plab?
Yog tias koj tab tom ntsib kev mob hnyav lossis rov tshwm sim dua raws plab uas tsis txhim kho nrog kev kho mob, koj yuav xav txwv koj tus kheej kom tsis txhob mob hnyav qoj ib ce xws li taug kev, ua luam dej, xyaum hnyav, lossis yoga kom txog thaum koj tswj tau koj cov tsos mob zoo dua.
Puas ua haujlwm zoo rau IBS?
Khiav tuaj yeem ua ob qho hnyav thiab txhim kho cov tsos mob rau IBS cov neeg txom nyem. Khiav kuj tseem tuaj yeem pab txo cov tsos mob rau cov uas pom lawv cov tsos mob feem ntau yog ua rau muaj kev ntxhov siab. "Kev qoj ib ce tsis tu ncua tiv thaiv kev tsim kev ntxhov siab thiab ua rau txo cov tsos mob ntawm cov neeg sib tw feem ntau," hais tias Nyeem.
Pom zoo:
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