Cov txheej txheem:
![Koj ua haujlwm li cas koj lub nraub qaum hloov pauv? Koj ua haujlwm li cas koj lub nraub qaum hloov pauv?](https://i.answers-medical.com/preview/medical-health/13844694-how-do-you-work-your-spine-flexibility-j.webp)
Video: Koj ua haujlwm li cas koj lub nraub qaum hloov pauv?
![Video: Koj ua haujlwm li cas koj lub nraub qaum hloov pauv? Video: Koj ua haujlwm li cas koj lub nraub qaum hloov pauv?](https://i.ytimg.com/vi/of6wcRJT7MA/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Zaum xub pwg nyem
- Zaum ntawm cov pem z koj hauv caug khoov thiab taw tiaj tus cov hauv pem teb.
- Qaum koj tes tom qab koj qis dua rov qab .
- Ncaj thiab txuas ntxiv koj caj npab thiab nyem koj xub pwg hniav ua ke.
- Ua qhov no rau 3 vib nas this, thiab tom qab ntawd tso tawm. Rov ua dua 5 txog 10 zaug.
Ib yam nkaus, hloov pauv tau tus nqaj qaum li cas?
Koj qaum muaj ntau txoj haujlwm: nws nqa koj lub taub hau, lub cev thiab caj npab, thiab tso cai rau koj lub cev txav mus rau txhua qhov kev coj. Qee qhov ntawm ntu qaum muaj ntau yoog raws tshaj lwm tus. Feem ntau yoog raws ib feem yog lub ncauj tsev menyuam qaum (thaj tsam caj dab).
Ib sab saum toj no, puas tau rov qab zoo rau koj tus txha nraub qaum? Lawv ncab cov hip flexors thiab pab qhib cov xub pwg thiab hauv siab, thaj chaw uas peb coob leej tuav kev nruj. Lawv tsim lub zog thiab lub zog hauv cov txhais ceg, caj npab thiab nraub qaum. Los ntawm kev txav mus los thiab paub txog ntawm tus txha nraub qaum rov qab txhim kho lub cev thiab tuaj yeem pab daws qee yam mob nraub qaum thiab caj dab.
Hauv txoj kev no, kuv tuaj yeem xoob kuv tus nqaj qaum li cas?
Lub Siab Zoo
- Sawv ntawm koj nraub qaum nrog ob txhais ceg txuas ntxiv.
- Nqa koj txhais ceg sab xis kom ncaj ncaj li sai tau, ua kom me ntsis khoov hauv caug.
- Hloov koj cov ntiv tes los tuav koj txhais ceg tom qab koj tus ncej puab, lossis siv txoj hlua lossis phuam nyob ib ncig ntawm koj txhais taw.
- Tuav qhov ncab no rau 30 vib nas this.
- Rov ua dua ntawm sab laug.
Vim li cas kuv tsis tuaj yeem kho kuv lub nraub qaum?
Lordosis hais txog koj lub lordotic nkhaus nkhaus, uas yog qhov ib txwm muaj. Tab sis yog tias koj qhov nkhaus arches dhau mus sab hauv, nws hu ua lordosis, lossis swayback. Lordosis tuaj yeem cuam tshuam rau koj qis rov qab thiab caj dab. Qhov no tuaj yeem ua rau muaj kev nyuaj siab ntau dhau ntawm qaum , ua rau mob thiab tsis xis nyob.
Pom zoo:
Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?
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Cov leeg nqaij rov qab feem ntau kho nrog sijhawm, ntau hauv ob peb hnub, thiab feem ntau tsis pub dhau 3 txog 4 lub lis piam. Feem ntau cov neeg mob uas muaj mob me me lossis nruab nrab lub lumbar ua kom rov zoo thiab tsis muaj cov tsos mob nyob rau hnub, lub lis piam, lossis tej zaum yuav muaj hli
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Npau Suav Txog Kev Mob Rov Qab Npau suav thiab xav txog mob nraub qaum txhais tau hais tias koj tau tuav koj tus kheej rov qab hauv lub neej dhau los ntawm kev nruj, kev ntxhov siab, thiab kev ntxhov siab. Hnov mob nraub qaum ntxiv rau qhov kev nyuab siab txhais tau tias koj tab tom ua haujlwm ntau dhau
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Peb siv peb lub stethoscope los mloog koj lub ntsws nyob rau ntau qhov chaw ntawm koj lub hauv siab thiab nraub qaum, kuaj xyuas cov khoom xws li kab mob los yog kua dej hauv lub ntsws, los yog hawb pob, uas yog tshwm sim los ntawm qhov txawv txav ntawm cov hlab ntsha uas coj cua mus rau hauv lub ntsws (hu ua bronchi. )
Lub nraub qaum ntawm koj lub hlwb tswj li cas?
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Lub cerebellum (rov qab ntawm lub hlwb) yog nyob rau sab nraum qab ntawm lub taub hau. Nws lub luag haujlwm yog los tswj cov leeg nqaij leeg thiab ua kom lub cev muaj zog, sib npaug, thiab sib npaug
Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?
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Lub posterior compartment ntawm ob txhais ceg (feem ntau hu ua 'calf') txuas ntxiv mus rau qhov sib txawv ntawm sab nrauv thiab qhov sib sib zog nqus sib sib zog nqus los ntawm transverse intermuscular septum. Qhov loj dua, txheej sab saud ntawm cov ceg qis muaj gastrocnemius, soleus (GS) thiab cov leeg cog