Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Rov qab nqaij leeg feem ntau kho nrog sijhawm, ntau yam nyob rau ob peb hnub, thiab feem ntau tsis pub dhau 3 txog 4 lub lis piam. Cov neeg mob feem coob uas muaj kab mob lumbar me lossis nruab nrab ua kom rov zoo thiab yog dawb ntawm cov tsos mob nyob rau hnub, lub lis piam, lossis tej zaum lub hlis.

Ib yam li ntawd, nws tau nug, dab tsi yog txoj kev nrawm tshaj plaws los kho tus txha nraub qaum?

Txhawm rau kom kho sai, koj yuav tsum:

1. Dej khov koj nraub qaum kom txo qhov mob thiab o sai li sai tau thaum koj raug mob rau koj tus kheej.
2. Thov cua sov rau koj nraub qaum-tab sis tsuas yog tom qab 2-3 hnub ntawm icing nws thawj zaug.
3. Siv tshuaj tua kab mob lossis lwm yam tshuaj, yog tias koj tus kws kho mob pom zoo.
4. Siv kev txhawb nqa.

Kuj Paub, koj paub li cas yog tias koj txhaws koj lub nraub qaum?

1. Mob uas mob zuj zus thaum koj txav mus.
2. Cov nqaij ntshiv lossis txhaws (tsis tuaj yeem tswj tsis tau cov nqaij leeg)
3. Kev ua haujlwm qis thiab/lossis ntau qhov kev txav ntawm kev sib koom ua ke (nyuaj taug kev, khoov rau pem hauv ntej lossis ib sab, lossis sawv ntsug ncaj)

Raws li qhov tshwm sim, nws siv sijhawm ntev npaum li cas rov qab los kho?

Piv rau ntau lwm yam raug mob nraub qaum , ib rub cov leeg feem ntau yog ncaj qha los tshuaj xyuas thiab yooj yim rau kho , thiab cov tsos mob feem ntau daws tsis pub dhau 4 txog 6 lub lis piam. Qee cov leeg mob hnyav raug mob , xws li kev ua kom lub cev puas tag, tuaj yeem siv sijhawm ntau lub hlis kho.

Koj ua dab tsi rau lub nraub qaum nraub qaum?

Kev kho yuav suav nrog:

1. So.
2. Cov dej khov thiab/lossis cua sov thiab sib zog thov rau sab nraub qaum.
3. Kev tawm dag zog (txhawm rau ntxiv dag zog rau cov leeg hauv plab)
4. Ncab thiab ua kom lub zog qoj ib ce (rau sab nraub qaum kom zoo)
5. Kev kawm txog kev siv thiab hnav cov cuab yeej tiv thaiv tsim nyog.