Video: Puas Peanuts nce koj cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv laum huab xeeb muaj tsawg heev qab zib . Txiv laum huab xeeb tsis tsuas yog muaj nuj nqis rau lawv cov ntsiab lus noj haus. Lawv kuj muaj a cuam tshuam tsawg rau ntshav qab zib ntau ntau . Cov glycemic index (GI) ntsuas cov zaub mov raws li lawv ua sai sai nce ntshav qab zib.
Dhau li, Puas Peanuts nce ntshav qab zib?
Ntshav qab zib thiab Txiv laum huab xeeb . Cov tib neeg uas muaj ntshav qab zib xav tau cov khoom noj uas tau pab tswj ntshav qab zib thiab qhov hnyav. Txiv laum huab xeeb thiab txiv laum huab xeeb butter tau ua tus phooj ywg muaj zog kom mus txog qhov ua tiav. Txiv laum huab xeeb thiab txiv laum huab xeeb butter muaj qhov qis glycemic index, uas txhais tau tias lawv tsis ua ntshav qab zib kom nce siab.
ua txiv laum huab xeeb txo cov ntshav qab zib? Kev tshawb fawb tau qhia tias txiv laum huab xeeb pab tswj ntshav qab zib hauv ob tus tib neeg noj qab haus huv thiab cov neeg muaj ntshav qab zib hom 2 (Kirkmeyer, 2000 thiab Jenkins, 2011). Txiv laum huab xeeb thiab txiv laum huab xeeb butter txawm tias tau pom los pab txo qis qhov nce hauv ntshav qab zib thaum ua ke nrog cov zaub mov muaj carbohydrate siab lossis siab GL (Johnston, 2005).
Tsis tas li ntawd, tus neeg mob ntshav qab zib puas tuaj yeem noj txiv laum huab xeeb?
Yog koj muaj mob ntshav qab zib , koj yuav tsum txiav txim siab cov glycemic cov ntsiab lus ntawm cov zaub mov koj noj . Txiv laum huab xeeb muaj GI tus nqi ntawm 13, uas ua rau lawv cov zaub mov GI qis. Raws li tsab xov xwm hauv British Journal of Nutrition, noj txiv laum huab xeeb los yog txiv laum huab xeeb butter thaum sawv ntxov tuaj yeem pab tswj koj cov ntshav qab zib txhua hnub.
Cov txiv ntoo puas cuam tshuam rau cov ntshav qab zib?
Ceev tau paub tias yog cov zaub mov qis-glycemic, uas yog qeb qeb ntawm cov carbohydrates raws li lawv ua li cas cuam tshuam cov ntshav qab zib . Lawv muaj qhov txwv tsawg ntawm kev noj zaub mov carbohydrate; yog li ntawd, nws muaj me ntsis cov nyhuv pe koj ntshav qab zib ntau ntau.
Pom zoo:
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