Video: Puas noj cov dej qab zib nce ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
A: Noj cov dej qab zib nce kev pheej hmoo ntawm ntshav qab zib los ntawm cuam tshuam tsis zoo rau cov kab mob hauv plab, tso cov tshuaj insulin, thiab nkag siab. Lawv kuj ua rau ntshav qab zib ntau ntau kom nce siab thaum ib tus neeg noj carbohydrates, nce lub duav ib ncig thiab lub cev rog.
Yooj yim li ntawd, puas yog aspartame nce cov ntshav qab zib?
Lawv pom tias saccharin (aka Sweet'N Low), sucralose (aka Splenda) thiab aspartame (aka NutraSweet thiab Equal) tsa cov ntshav qab zib ntau ntau los ntawm kev hloov pauv qhov pleev ntawm cov kab mob hauv plab, feem ntau yog cov kab mob, uas nyob hauv cov hnyuv thiab pab nrog kev noj zaub mov zoo thiab tiv thaiv kab mob.
Ib tus kuj yuav nug, ua li cas cov dej qab zib tsis zoo rau koj? Txawm hais tias noj dej qab zib tsis muaj calories, qab zib lossis rog, nws tau txuas rau kev txhim kho hom 2 mob ntshav qab zib thiab kab mob plawv hauv ntau txoj kev tshawb fawb. Kev tshawb fawb tau pom tias tsuas yog ib qho ntawm kev haus cov dej qab zib uas muaj suab thaj hauv ib hnub cuam tshuam nrog 8-13% kev pheej hmoo siab dua ntawm hom 2 mob ntshav qab zib (22, 23).
Los ntawm qhov ntawd, dej qab zib sai npaum li cas nce ntshav qab zib?
Cov neeg haus 1-2 kaus poom ntawm cov dej qab zib ib hnub twg yog 26% feem ntau yuav tsim hom 2 mob ntshav qab zib. Tsis pub dhau 20 feeb ntawm kev haus 12-oz peev ntawm Coca-Cola, ntshav qab zib ntau ntau spike, uas ua rau tawg ntawm insulin tso tawm.
Cov zaub mov twg ua rau cov ntshav qab zib?
Txhuv, qhob cij , noodles, qos yaj ywm, taum, zaub, nceb, seaweeds, txiv hmab txiv ntoo , qab zib thiab lwm yam Nqaij, ntses thiab qwj ntses, qe, taum pauv thiab kua zaub, mis thiab khoom siv mis thiab lwm yam. Carbohydrates ua rau cov ntshav qab zib sai sai.
Pom zoo:
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